06 Dicas de Como Ficar Calmo Para Falar em Público e Fazer Apresentações Irresistíveis

Saiba Como Ficar Calmo Para Falar em Público e Melhorar as Suas Apresentações (A Dica #6 é Muito Importante)

É incrível como tem pessoas que mesmo se dizendo tímidas, e na verdade são até tímidas de verdade, conseguem falar em púbico com muita facilidade.

Muitos artistas, palestrantes e até professores são muito tímidos, mas na hora em que precisam falar com muita pessoas, mesmo que não nunca tenham visto antes, conseguem se expressar bem e apresentar tudo o que prepararam, sem gaguejar e sem dar o temido “branco”.

A pergunta é como eles conseguem fazer isso? A resposta é muito simples, a única coisa te impede de subir em um palco ou mesmo apresentar um trabalho de qualidade na faculdade é o nervosismo.

Isso é normal do seu organismo. Você sabe o que acontece quando você fica nervoso, tenso ou mesmo preocupado com alguma coisa?

Bate ansiedade não é?! A solução saber como ficar calmo para falar em público.

O nosso corpo responde a tudo o que acontece ao nosso redor. Quando alguém fala que você precisa fazer uma apresentação para 10, 50, 100 ou 1000 pessoas, na mesma hora, você já começa a sentir o seu corpo diferente.

Isto porque, não importa se são 10 ou 1000, a sua preocupação é, o que vão achar da minha apresentação, você sente medo de passar vergonha.

Veja Também: Como ter uma vida melhor, mais equilibrada e feliz, uma experiência única para Assumir de vez o Controle da Vida que Você Deseja!

Quando você sente medo, acontece uma explosão no seu organismo. Quando sentimos medo de qualquer coisa, o nosso sistema nervoso entra em alerta, para avisar a todos os órgãos, tecidos e sentidos, que algo ruim está por vir.

Nesse momento é liberado no organismo uma substância chamada adrenalina. Esta é substância responsável para te ajudar a correr em situações de perigo.

O problema é que falar em público não precisa de adrenalina, você não vai sair correndo (ou vai?), com isso, a adrenalina presente no corpo causa alguns efeitos negativos, você sente suas pernas e mãos tremerem, suor frio, vontade de ir ao banheiro, entre outros sintomas.

Se você for muito mas muito tímido, o efeito da adrenalina é ainda pior.

Neste momento em que você já está nervoso, e percebe que suas mãos estão tremendo e está suando frio, o seu psicológico é atingido e entra na sua cabeça uma coisa chamada: “Não vou conseguir.”

Quando você diz isto para você mesmo, aumenta o risco de você esquecer tudo o que tinha para falar, sem lembrar o que tinha para falar, você tenta buscar na mente, neste momento você começa a gaguejar.

E não para por aí.. quando você está apresentando e esquece o que ia falar e começa a gaguejar, você olha para o público e, mesmo que todos estejam tranquilos e te apoiando, você imagina que estão rindo de você.

Este é momento para sair correndo. Mas para que nada disso aconteça com você, o Dicas de Saúde preparou uma lista com 10 Dicas de Como Ficar Calmo Para Falar em Público e Fazer Apresentações Irresistíveis. A dica #6 é muito importante.

6 Dicas de Como Ficar Calmo Para Falar em Público e Fazer Apresentações Irresistíveis

>> Leia Mais Sobre Bem estar e Equilíbrio, Veja Como se Manter mais Saudável e Feliz:

 

(VÍDEO) Técnica Relâmpago Como perder o Medo de falar em Público

 

(VÍDEO) Oratoria – Como Perder o Medo de Falar em Publico

 

(VÍDEO) Como Falar em Publico e em Apresentações sem Vergonha (Adeus Timidez)

 

Como Ficar Calmo Para Falar em Público

 

#1 – Estude e Chegue Mais Cedo

Primeiro de tudo, prepare uma boa apresentação e estude bastante, faça alguns ensaios da sua apresentação em casa e sozinho. Isso já ajuda muito a manter a calma.

Chegue mais cedo no local que será realizada a apresentação. Se você irá apresentar as 8 horas da manhã, chegue as 7 horas, veja como é o local, perceba como é onde você vai ficar e tente se acostumar com o local.

 

#FicaDica

Se você for apresentar em congressos em que seu horário for marcado para a terceira ou quarta palestra, chegue mais cedo, se acostume com o local e perceba como é aceitação do público para as palestras anteriores a sua, veja se gostam de piadas, se gostam de interação ou são mais quietos. Isso vai te ajudar na sua apresentação.

 

#2 – Marketing Pessoal

Tente manter uma postura, mesmo que por dentro esteja morrendo de medo, não transmita isso para ninguém. Veja como é a roupa do ambiente, se é mais social ou não.

Esteja compatível com as outras pessoas, nem muito bem vestido e nem abaixo do esperado.

Esqueça o que você acha que é defeito, como “sou gordo”, “sou velho”, “sou baixinho”.  Ninguém estará ali para isso, não se preocupe, preocupe-se apenas no seu conteúdo de apresentação.

Veja Também: Como ter uma vida melhor, mais equilibrada e feliz, uma experiência única para Assumir de vez o Controle da Vida que Você Deseja!

 

#3 – Você é TOP ou Não É?

Trabalhe a sua autoestima e esteja perto de quem gosta de você, assista alguns vídeos motivacionais na véspera da apresentação, isto vai te ajudar a melhorar a sua autoestima e se sentir mais preparado para entrar lá e arrasar, afinal, você é TOP ou não? Acredite em você.

 

#4 – Morrer ou Falar em Público? Escolho morrer!

Você sabia que em uma pesquisa realizada nos Estados Unidos mostrou que a maioria das pessoas responderam que preferiam morrer do que falar em público?

Você não está sozinho, pense nisso, a maioria das pessoas tem medo de falar em público, tudo porque não tem calma e tranquilidade para preparar uma boa apresentação.

Por isso, não se preocupe, se você está ali na frente do público, já é um passo muito importante, a maioria daquelas pessoas na sua frente tem muito mais medo de você e não tem nem coragem de fazer o que você está fazendo.

 

#5 – Alimentação Para Manter a Calma

Alguns alimentos e atitudes influenciam na crise de ansiedade que bate antes da sua apresentação por isso, evite estes alimentos.

Você pode parar de tomar café, chá-preto e coca-cola (todos tem muita cafeína, aumentam a adrenalina).

Outra atitude é dormir mais durante a semana e fazer alguns exercícios antes da apresentação.

 

#FicaDica

Fazer exercícios antes da apresentação ajudam a eliminar a adrenalina do corpo, alguns palestrantes acordam mais cedo e fazem flexões e outros fazem caminhadas.

 

#6 – Pare de Viajar na Maionese

O que faz você perder a calma e colocar tudo a perder na sua apresentação, é deixar se levar pela ansiedade e começar a viajar na maionese, começar a imaginar coisas que não existem, como pensar que tudo vai dar errado, que vão rir de você, que você vai esquecer tudo na hora H, enfim.. tem gente que chega a imaginar que vão ser vaiadas.

Pare com isso, ninguém vai fazer isso que você pode imaginar. Apenas, prepare uma boa apresentação, uma bom conteúdo, faça alguns ensaios, relaxe e vai lá e arrasa!

ATUALIZADO: 21/09/2016 (INFOGRÁFICO)

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