10 Remédios Caseiros para Hérnias de Hiato (ATUALIZADO)

Remédios para Hérnias de Hiato

Uma hérnia hiatal é uma condição em que uma pequena parte do estômago se projeta através de uma abertura no diafragma para dentro da cavidade torácica. O diafragma é a folha de músculo que divide o tórax do abdômen.

As hérnias de hiato são mais comuns em pessoas de 50 anos ou mais e obesos. A causa exata da hérnia hiatal ainda é desconhecida, mas tecidos fracos de suporte pode ser um fator principal.

Outros fatores incluem a pressão sobre o estômago e músculos que o rodeiam, mudanças relacionadas à idade no diafragma e nascer com uma invulgarmente grande hiato (abertura no diafragma).

Má postura ao sentar-se, levantar objetos pesados, obesidade, fumo excessivo e demasiado, stress na vida também colocá-lo em maior risco.

Uma pequena hérnia hiatal raramente causa sinais ou sintomas. No entanto, uma grande hérnia de hiato pode causar sintomas como azia, dor no peito, dificuldade em engolir, dor abdominal, fadiga, arrotos frequentes e sentimento especialmente cheio após as refeições.

Junto com medicamentos, estilo de vida e mudanças na dieta, bem como remédios caseiros simples pode ajudar a aliviar os sintomas de uma hérnia hiatal. Um pequeno número de casos pode exigir cirurgia.

10 REMÉDIOS CASEIROS PARA HÉRNIAS DE HIATO (ATUALIZADO)

>>> Veja mais Dicas de Remédios Caseiros:

 

(VÍDEO) Ligado em Saúde – Hérnia de Hiato Esofágico

 

(VÍDEO) Qualidade de Vida: Hérnia de Hiato

 

(VÍDEO) DIETA PARA HERNIA DE HIATO

 

>> Aqui estão os 10 melhores remédios caseiros para uma hérnia hiatal

dicas-saude-hernias-hiato

1. Água Quente

Beber água quente primeira coisa na parte da manhã e, em seguida, executar exercícios é uma boa maneira de ajudar a derrubar a hérnia a partir da abertura no diafragma.

Apenas depois de acordar, enquanto você ainda está na cama, beber um copo de temperatura ambiente ou a água ligeiramente quente.

Isso vai ajudar a relaxar os músculos do estômago e diafragma e colocar algum peso no estômago.

Então, levante-se, levante os braços esticados para fora de seus lados e dobrar os cotovelos para que suas mãos tocar o peito. Isso vai ajudar a esticar o diafragma e abrir o hiato.

Em seguida, levantar-se no seu pé mais alto possível e cair rapidamente para baixo em seus calcanhares. Faça isso várias vezes seguidas. Isto irá ajudar o peso da água para puxar para baixo do estômago.

Então, enquanto em pé com os braços para cima, faça algumas respirações curtas e rápidas com a boca aberta por cerca de 15 segundos. A respiração ofegante vai ajudar a apertar o diafragma para cima e fechar o buraco.

Nota: Na parte da manhã, evitar beber café, chá, suco e água fria.

 

2. Exercícios de fortalecimento

Exercício pode ajudar a fortalecer os músculos do estômago, o que pode ajudar a manter os sintomas de uma hérnia hiatal sob controle.

Se feito regularmente, exercícios de fortalecimento visando os músculos do estômago pode até mesmo ajudar a reduzir o risco de uma hérnia hiatal.

Deite-se de costas e dobre os joelhos para que seus pés estejam apoiados no chão. Levante sua parte inferior das costas e as nádegas do chão.

Apenas os ombros e os pés devem continuar tocando o chão. Mantenha essa posição por alguns segundos. Abaixe-se de volta para o chão suavemente.

Repetir todo o ciclo 10 vezes por dia.

 

3. Yoga

Yoga também pode aliviar a dor e desconforto causado por uma hérnia hiatal. Yoga ajuda a fortalecer os músculos do diafragma e estômago.

  • Fique em pé com as costas retas e os braços perpendiculares ao chão. Mantenha seus pés sobre a largura de um dos quadris.
  • Levante os braços em linha reta acima de sua cabeça.
  • Dobre o corpo para a frente a um ângulo de 45 graus, trazendo seu peito em direção a suas coxas.
  • Mantenha os braços em linha reta, em linha com a sua volta, e vire as palmas das mãos para o chão.
  • Com cuidado, dobre os joelhos, como se estivesse prestes a se sentar em uma cadeira.
  • Pressione seu peso em direção ao chão e olhar para a frente.
  • Mantenha a posição por alguns segundos, tomando várias respirações profundas.
  • Pressione as omoplatas à sua volta, abaixe o cóccix em direção ao chão e desenhar em seu abdômen.
  • Segure esta posição por pelo menos 30 segundos e se concentrar na sua respiração.
  • Endireitar-se lentamente.

Repetir o ciclo algumas vezes mais.

Nota: Evite posturas de yoga que colocam pressão sobre o abdômen, como Cobra, Arco e postura da ponte.

 

4. Vinagre de maçã

O vinagre de maçã é um excelente remédio para reduzir os sintomas como azia e acidez , devido a uma hérnia hiatal. Embora de natureza ácida, vinagre de maçã, produz um efeito alcalino no corpo.

Adicione 1 a 2 colheres de chá de vinagre de maçã não filtrado para um copo de água morna. Saborear lentamente antes das refeições. Faça isso sempre que você tem azia ou acidez.

 

5. Canela

Este tempero popular, ajuda a acalmar e acalmar o estômago. Ele pode aliviar a dor e inchaço abdominal, especialmente depois de comer uma refeição. Ele também funciona como um antiácido natural.

Adicione ½ colher de chá de canela em pó a uma xícara de água quente. Cubra e íngreme por alguns minutos. Beba este chá enquanto ele ainda está quente, 2 ou 3 vezes por dia.

Além disso, incluir canela em sua cozinha.

 

6. Camomila

Camomila, conhecida por suas propriedades anti-inflamatórias, é um remédio natural para a hérnia hiatal. Ele pode acalmar o estômago doendo , tratar a azia e relaxar os músculos do trato digestivo.

Misture 1 colher de chá de camomila seca em uma xícara de água quente. Cubra e íngreme para 5 minutos. Coe e adicione mel, de acordo com o seu gosto.

Lentamente saborear uma xícara de chá de camomila até 4 vezes ao dia, especialmente entre as refeições.

 

7. Bicarbonato de Sódio

Bicarbonato de sódio é um antiácido natural. Ele pode fornecer alívio rápido de azia, o sintoma mais comum de hérnia hiatal.

Misture ½ colher de chá de bicarbonato de sódio em um copo de água. Beba-o imediatamente. Repita conforme necessário, mas evitar beber esta solução em excesso.

Nota: Evite este remédio se você tem pressão arterial elevada.

 

8. Aloe Vera

Aloe vera é um dos melhores tratamentos naturais para problemas digestivos provocados por uma hérnia hiatal. Ela acalma o revestimento interno do intestino e reduz a dor no abdômen.

Ela também controla a azia, reduzindo a inflamação.

Bebida ¼ xícara de suco de aloe vera cerca de 20 minutos antes de comer uma refeição.

Nota: Não use mais do que duas colheres de sopa de gel de aloe vera para fazer o suco. Pode causar diarréia.

 

9. Casca de olmo

Esta erva é um outro remédio eficaz para uma hérnia hiatal. Ela ajuda a reduzir a acidez do estômago e aliviar a azia.

Além disso, olmo tem efeito calmante e anti-inflamatório no corpo.

Misture 1 colher de sopa de pó de casca de olmo em 1 xícara de água quente. Deixe em infusão por cerca de 10 minutos.

Beber duas vezes por dia, especialmente depois de comer suas refeições.

 

10. Mudar a sua dieta

Quando se sofre de hérnia hiatal, é importante para manter um olhar atento sobre a sua dieta. Manter dois objetivos em mente:

  1. evitar alimentos que provocam ou agravam os sintomas,
  2. a perder peso, o que irá diminuir a pressão sobre o estômago.

Evite alimentos que provocam azia, como chocolate, cafeína, cebola, alho, alimentos condimentados, alimentos fritos, frutas cítricas e alimentos à base de tomate.

Siga uma dieta rica em frutas e legumes. Você também pode ter carnes magras, mas evitar temperos picantes.

Coma gorduras saudáveis, como azeite de oliva e nozes, para equilibrar sua dieta. Inclua alimentos de grãos integrais em sua dieta.

 

>>> Dicas adicionais

  • Coma várias pequenas refeições ao longo do dia, em vez de menos refeições sendo elas grandes.
  • Ter o seu jantar pelo menos 2 a 3 horas antes de sua hora de dormir.
  • Perder peso se você está acima do peso ou obesos.
  • Limitar o seu consumo de álcool ou evitá-lo completamente.
  • Não fume e evite outros produtos do tabaco.
  • Elevar a cabeça de sua cama 4-6 polegadas (cerca de 15 centímetros) para prevenir os sintomas como azia e acidez. Você também pode usar um travesseiro para reduzir o desconforto.
  • Não se deite depois de ter uma refeição.
  • Depois de comer, dar um passeio em torno de sua sala de jantar ou na cozinha.
  • Evite esforço durante as evacuações.
  • Usar roupas largas e confortáveis em torno de seu torso.

 

ATUALIZADO: 08/09/2016 (INFOGRÁFICO)

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  • 10 Remédios Caseiros para Hérnias de Hiato (ATUALIZADO)
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  • boa tarde, achei mto bom estou com hernia de hiato estou pprocurando tratamento natural nao aguento mais tomar remedios. se puder me manter informado sobre novidades agradeço.

  • Meu problema são as dores no estomago, ja tomei pantoprazol, esomeprazol, homeprazol e nada melhora. Já fiz varias endoscopias e o medico diz que não tem outros remedios para esta maldita hernie hietal. Tomei cha de espinheira santa que me recomendaram, mas so foi paliativo. Vou tentar a babosa que a FOREVER vende, alguem conhece.

  • Gente tentem á cura pelo limão eu estou fazendo pesquisem.Pesquisem também no youtube por osteopatia visceral para hernia de hiato e durante o tratamento gente façam uma alimentação mas saudável e natural possível

  • gostei muito indicativo,instrutivo,esposto de maneira muito facil e inteligente.
    Mas meu problema são estas dores que vem de vem no estomago e ultimamente nas costas.

  • Fui premiada com uma hérnia hiatal…rsrs…agora o jeito é cuidar.
    Gostei da dica de água morna pela manhã e exercício já ao levantar
    para colocar o estômago no lugar.

  • Muito interessante o conteúdo. Mas meu problema são essas dores. Quando tive uma crise de dor lombar, o médico me indicou desse colchão magnético . Alguém daqui já usou? Falaram que trata até insonia.

  • Muito interessante o assunto. Mas minha reclamao so essas dores. Quando sofri uma crise de lombalgia, o mdico me indicou desse colcho magntico . Algum aqui conhece? Parece que trata at insonia.