37 INCRIVEIS MANEIRAS DE DIMINUIR ESTRESSE E ANSIEDADE

Saiba Como Diminuir o Estresse e Ansiedade

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Diminuindo os Casos de Estresse: Aprenda a Relaxar

O stress promove o armazenamento de gordura e é uma das causas de obesidade.

Aqui estão os melhores alimentos de combate ao estresse e um monte de dicas para relaxar.

 

Elimine o Estresse

Estresse não só afeta nossas vidas, ele também é uma das causas da obesidade persistente.

Por isso, pode acontecer que você engorde, embora preste atenção à sua dieta. Coma moderadamente e pratique esporte.

Quando o estresse é provocado pelos hormônios cortisol e a grelina são induzidos pelo corpo.

A secreção desses hormônios promove a obesidade. Através da incorporação de cortisol a gordura da barriga produz a grelina que aumenta o apetite.

Você fica constantemente estressado, se você perder peso com dificuldade. Mude isso!

Remova o estresse do alvo e comer os alimentos corretos. Em seguida, o ponteiro da balança diminui constantemente para baixo.

 

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(VÍDEO) Cardápio Anti-Estresse Contra Stress e Cansaço

 

Dicas Para Reduzir o Stress

Contra o estresse não há cura, mas você pode fazer muita coisa para aliviá-lo ou para evita-lo.

Muito importante: permitir pausas suficientes e garantir que o estresse não determine sua vida.

Saiba quando você tem tempo livre e, em seguida, concentre sua atenção apenas no que você faz bem.

Uma medida bem-sucedida contra o estresse e, ao mesmo tempo contra o excesso de peso é um esporte regular.

Endorfinas são liberadas durante o movimento, o corpo relaxa, a mente está livre. Mesmo com uma dieta adequada, você pode cumprir exercícios com êxito sem stress.

Embora você provavelmente coma mais chocolate ou bolo para melhorar o humor, prefira alimentos saudáveis.

Através do prazer você reduz o estresse e aumenta a sua resistência ao estresse.

 

Nozes

Magnésio é familiar para a maioria como uma bala de prata contra cãibras nas pernas.

Ele garante que os músculos relaxam. Da mesma forma, ele também ajuda a combater o stress. Ela ajuda a relaxar o corpo.

Fornecedores de magnésio, nozes, especialmente castanha de caju e amêndoas. Coma diariamente um punhado.

 

(VÍDEO) Como Controlar o Stress e Ansiedade com os Alimentos Certos

 

Fruta Seca

Além de frutas de casca rija frutas são muito bons fornecedores de magnésio.

A parcela mais elevada secam as bananas e figos. Mas damascos contêm uma grande quantidade de magnésio e ajuda em dias estressantes.

 

Banana

No entanto, não são apenas bananas secas, mas frescas são um bom fornecedor de magnésio.

Coma à vontade pura ou com um pouco de iogurte natural e um pouco de mel.

 

(VÍDEO) 3 Simples Passos para Reduzir a Ansiedade e Eliminar o Estresse

 

Farinha de Aveia Com Iogurte

Comece já relaxado o dia comendo no café da manhã uma porção de farinha de aveia.

Eles não são apenas de alta fibra, mas também rico em magnésio. Farinha de aveia com leite ou iogurte também são mais um lanche saudável.

 

Pão Com Manteiga de Amendoim

A manteiga de amendoim é cada vez mais popular na Alemanha.

Compreensível, já que não só tem um gosto bom, ele também contém muitos ácidos graxos importantes e abundância de magnésio.

Uma fatia de pão integral fina revestida com manteiga de amendoim impede o estresse e é, portanto, um bom lanche.

Cuidado: Não se esqueça de que a manteiga de amendoim também é muito calórica e é rica em gordura. Coma com moderação e sabedoria.

 

(VÍDEO) Como Combater o Estresse e a Ansiedade?

 

>> Qual o Tipo de Comida para o Anti-stress?

 

Se um alimento é bom, tem algo a ver com seus ingredientes, digo seus minerais, vitaminas, proteínas e outros componentes.

Vitaminas B reforça a memória e evita irritabilidade, vitamina C ajuda a aliviar a exaustão e cansaço e magnésio reduz o estresse e nervosismo.

Alimentos contendo carboidratos composto é a nutrição ideal, pois, eles são digeridos e absorvidos lentamente, e você vai demorar a sentir fome de novo.

Nosso cérebro precisa de muita energia para ser ativo, e eles fornecem os melhores hidratos de carbono.

Bolo e chocolate são ricos em carboidratos e fornecem um impulso de energia rápida. Eles contêm também muito açúcar, e deve ser ingerido com moderação.

Porque o nível de açúcar no sangue sobe e pouco tempo depois leva à fadiga e fraqueza.

Produtos de grãos integrais que têm um impacto limitado sobre os níveis de açúcar no sangue são os melhores alimentos.

Quando usados em combinação com feijão e outras leguminosas, tornam-se uma excelente fonte de proteínas.

medico emegrecer homem

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