47 Dicas Como Proteger Meus Olhos dos Raios UV? (2017)

Saiba Como Proteger os Olhos dos Raios UV

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Dicas Para Proteger os Olhos Contra a Radiação UV

Não é apenas a sua pele que precisa de proteção contra os raios UV do sol. Sempre proteja os olhos contra o UV, mesmo no inverno.

Radiação ultravioleta (UV) é uma preocupação para todas as pessoas da família, mas a maioria das pessoas só considera proteger sua pele e esquece seus olhos.

Seja em um dia nublado ou ensolarado, verão ou inverno, é importante tomar medidas específicas para proteger os olhos contra raios nocivos de UV do sol, a fim de diminuir o risco de problemas futuros.

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>> Como o UV afeta meus olhos?

 

A radiação UV é um componente da radiação solar. De acordo com a Associação Americana de Optometria, apenas 30 por cento dos americanos consideraram a proteção UV como um fator importantes para comprar os óculos de sol.

Os entrevistados disseram que o preço e o estilo dos óculos de sol estavam entre os fatores mais importantes para eles.

Estudos indicam que a exposição prolongada à radiação UV pode contribuir para o desenvolvimento de uma variedade de doenças, incluindo a degeneração da córnea, catarata e degeneração macular.

Outras doenças que podem ocorrer são: crescimentos anormais na superfície do olho, câncer das pálpebras e na pele ao redor dos olhos e até mesmo photokeratitis, que é a queimadura na córnea.

Estas condições podem causar visão turva, irritação, vermelhidão, lacrimejamento, perda de visão temporária e, em alguns casos, a cegueira.

Os efeitos da radiação solar são cumulativos e, portanto, profissionais de saúde ocular recomendam aos pais comprarem óculos apropriado para adolescentes e crianças.

Quanto mais tempo expostos à radiação solar, maior será o risco que uma pessoa terá para o desenvolvimento de catarata ou degeneração macular com o passar da idade.

 

(VÍDEO) Saiba Como Proteger os Olhos no Verão

 

>> Como posso proteger meus olhos do UV?

 

Todos sabem que a exposição à radiação solar causará danos, então, use óculos escuros de qualidade que ofereçam uma boa proteção UV e um chapéu de abas largas, sempre que passar tempo ao ar livre.

Além disso, muitas lentes de contato têm incorporado um bloqueador ultravioleta, que ajuda a reduzir a exposição à luz UV que finalmente pode causar catarata e outros problemas nos olhos.

 

(VÍDEO) Óculos de Sol para Proteger os Olhos

 

(VÍDEO) Como Fazer para Proteger os Olhos da Luz Solar?

 

Siga estas dicas para evitar lesões oculares da exposição à radiação UV:

1. Use óculos de proteção: quando os olhos são expostos aos raios UV, mesmo em dias nublados e durante o inverno.

2. Procure por óculos de sol de qualidade: as lentes precisam bloquear de 99 a 100% da radiação UVA e UVB e devem bloquear 75 a 90% da luz visível.

3. Certifique-se de que lentes de óculos de sol tenham qualidade: elas precisam ser livre de distorções ou imperfeições. Consulte um profissional qualificado quando for comprar os seus óculos escuros.

4. Lentes de óculos de sol na cor cinza reduzem a intensidade da luz: elas não alteram a cor dos objetos para fornecer a visão de cores mais naturais.

5. Lentes de óculos de sol na cor âmbar diminuem o brilho: elas melhoram o contraste, o que será importante para atividades como tênis, golfe e pesca.

6. Lentes polarizadas combatem eficazmente o brilho refletido: elas proporcionar mais conforto e melhor visão para aqueles que dirigem, passeiam de barco ou pescam.

7. Não se esqueça da proteção para crianças e adolescentes: elas geralmente gastam mais tempo no sol do que os adultos e, portanto, estão em maior risco dos raios nocivos do sol.

Além disso, faça exames regulares de sua visão com o seu oftalmologista. É uma boa maneira de monitorar a saúde ocular, manter a boa visão e ficar atualizado sobre as últimas novidades em proteção de radiação UV.

Os óculos de sol garantem uma visão saudável e uma melhor proteção contra os raios UV. Seus olhos vão amar isso.

ATUALIZADO: 16.01.17 (INFOGRÁFICO)

 

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