6 Incríveis Tipos de Massagem Para Aliviar o Estresse

Confira Estas 5 Especialidades Técnicas de Massagem

6 Incríveis Tipos de Massagem Para Aliviar o Estresse
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A variedade de técnicas de massagem é muito grande, possivelmente existem centenas delas.

Este artigo analisa cinco técnicas de massagem terapêuticas mais conhecidas e disponíveis.

Muitas vezes você encontra estas técnicas não somente na massagem terapeutas, mas também entre fisioterapeutas, quiropraxistas e outros profissionais de saúde.

 

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Massagens para Aliviar o Estresse

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1. Liberação miofascial

Fascia é uma rede do tecido conjuntivo que cobre tudo dentro do seu corpo, incluindo os músculos. proporcionando um suporte estrutural e flexível.

Por razões que variam de tensão muscular crônica, má circulação à injúria, a fáscia pode tornar-se menos flexível, restringindo o movimento e criando dor e tensão.

Fáscia pode unir-se em aderências e desenvolver áreas frágeis e sensíveis, chamados pontos de gatilho miofascial, que se referem a dor nas outras áreas do seu corpo.

O objetivo da liberação miofascial é para liberar as aderências e acionar pontos, esticando suavemente a fáscia.

Embora as abordagens para a liberação miofascial sejam variáveis, o terapeuta geralmente encontra um espaço apertado.

Ele estende levemente a área usando as mãos ou dedos, aguarda 90 a 120 segundos para o tecido relaxar e então aumenta o trecho.

O terapeuta repete esse processo até que a área relaxe totalmente e então se mova para a próxima área apertada, repetindo o processo.

Os benefícios relatados incluem o alívio da dor e a melhor circulação.

Se você tem limitações crônicas por causa da dor ou movimento que não melhoram com outras formas de massagem, você pode considerar a liberação miofascial.

 

2. Técnica neuromuscular

A técnica neuromuscular (NMT) é às vezes chamada gatilho do ponto massagem ou terapia do ponto disparador, porque a principal técnica usada na NMT é a aplicação de pressão estática nos pontos de gatilho miofascial.

Este pontos se referem a dor em outras áreas do corpo, NMT é frequentemente útil para lidar com padrões de dor complexa.

 

3. Liberação de tecidos macios

Liberação de tecidos moles envolve alongamento muscular e a aplicação de pressão precisa nos pontos ao longo do músculo.

Uma característica importante desta técnica é que o terapeuta estende o mesmo músculo de várias maneiras.

A liberação de tecidos moles é projetada para ajudar a curar lesões de tipos variados como: lesões esportivas, lesões por esforço repetitivo como síndrome do túnel do carpo ou cotovelo de tenista.

A técnica também é declaradamente benéfica para pessoas com dor lombar crônica ou fibromialgia.

A premissa subjacente a esta técnica é que ela precisa de alongamento e pressão para reorganizar o tecido cicatricial, retornar o músculo ao seu local de repouso adequado e corrigir os desequilíbrios musculares.

 

4. Massagem Linfática

O movimento eficiente do fluído linfático através do seu corpo é essencial para uma boa saúde, porque o fluido transporta nutrientes para as células e remove resíduos indesejados.

Ao contrário da ativa circulação do sangue, o movimento fluido linfático é passivo e se baseia em seu movimento corporal e circular.

A massagem linfática promove a circulação do fluido linfático.

Tipos comuns de massagem linfática são a terapia de drenagem linfática (LDT) e a drenagem linfática manual (MLD).

A massagem terapeuta cria um movimento rítmico para estimular o fluxo do fluido linfático usando traços específicos, lentos e suaves, para mover sua pele na direção do fluxo da linfa.

Em vez de usar óleo ou loção de massagem, o terapeuta normalmente usa um pó para massagem linfática.

Massagem linfática é comumente usada para reduzir o inchaço, incluindo os fluídos excessivos de linfa após uma cirurgia chamado linfedema.

Massagem linfática também melhora uma variedade de problemas circulatórios, reduz a pressão arterial e relaxa todo o seu corpo.

 

5. Manipulação visceral

A manipulação visceral incentiva o movimento normal dos seus órgãos e tecido conjuntivo em volta.

A teoria é que ele ajuda a melhorar a circulação dos órgãos e com isto, sua função de sistemas relacionados ao corpo melhora e também a integridade estrutural do seu corpo.

Usando as mãos, terapeutas localizam as restrições de órgãos e tecido conjuntivo.

Depois de localizarem uma restrição, o terapeuta precisa ficar em uma posição específica (sentado ou deitado) e usa uma pressão muito suave para liberar a tensão e devolver o órgão para uma posição mais equilibrada.

Terapeutas, então, farão outra avaliação com suas mãos para encontrar novas restrições e pedirão para mudar para outra posição, onde eles farão mais uma massagem. .

Manipulação visceral ajuda a aliviar uma variedade de condições, entre dor e lesão, distúrbios digestivos e reprodutivos e problemas emocionais.

Ficou com alguma dúvida ou tem sugestões deixe abaixo nos comentários, sua opinião ou critica é muito importante!

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