A Importância da Alimentação Saudável e a Prática de Exercícios Físicos

Entenda a Importância da Alimentação Saudável e a Prática de Exercícios Físicos Para Uma Vida Feliz e Duradoura

A Importância da Alimentação Saudável e a Prática de Exercícios Físicos
1.64 (32.73%) 11 votos

Uma vida saudável com mais qualidade de vida exige alguns sacrifícios, como evitar comidas gordurosas e não ficar somente no sofá vendo televisão.

A importância da alimentação saudável e a prática de exercícios físicos para o corpo não é apenas fisicamente mas também mentalmente.

Isso significa que a alimentação e prática de exercícios devem andar juntos.

Veja Também: Como ter uma vida melhor, mais equilibrada e feliz, uma experiência única para Assumir de vez o Controle da Vida que Você Deseja!

A alimentação saudável ajuda a evitar várias doenças, como obesidade, diabetes, doenças do coração e até infertilidade. A nutrição correta combate a fadiga, cansaço e mal estar.

No entanto, é fundamental que a alimentação saudável seja acompanhada de exercícios e vice e versa.

A IMPORTÂNCIA DA ALIMENTAÇÃO SAUDÁVEL E A PRÁTICA DE EXERCÍCIOS FÍSICOS

>>> Saiba Tudo Sobre o Controle do Seu Peso e Fique em Dia com a Balança!

 

(VÍDEO) Alimentação Saudável

 

(VÍDEO) Alimentação Saudável

 

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A Importância da Alimentação Saudável e a Prática de Exercícios Físicos

 

O primeiro passo é criar uma dieta de acordo com o exercício praticado, para isso, deve contar vários fatores, como rotinas de treino, tipos de atividades, hábitos alimentares, histórico familiar de doenças, o percentual de gordura e massa muscular, entre outros fatores.

Seja qual for a atividade física, é importante ingerir bastante líquido, de preferência água ou suco natural.

Após os exercícios, especialistas recomendam ingerir proteínas e carboidratos.

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Ao contrário do que muitos dizem, não existe um tempo certo para se alimentar antes da atividade física, vai depender muito do tipo de exercício e do seu organismo.

A maioria das pessoas gostam de praticar exercícios pela manhã, antes das 9 horas, quando o sol está forte.

Algumas pessoas tomam um café da manhã reforçado e saem para fazer exercícios enquanto outras não tomam nem café.

O mais importante é que após os exercícios é recomendado se alimentar em 20 minutos.

Assim como a hidratação durante todo a atividade física vai te ajudar a manter os sais minerais no organismo.

Sendo assim, praticar esportes mais radicais ou apenas fazer caminhadas devem acompanhar sempre uma dieta adequada para cada atividade, isso é o segredo de uma melhora na saúde e na qualidade de vida.

ATUALIZADO: 21/09/2016 (INFOGRÁFICO)

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