Conheça o Pilates e os Benefícios para o Corpo

Pilates Benefícios para o Corpo e para a Mente

O pilates é um tipo de exercício que traz benefícios para o corpo e para a mente. Você consegue manter um corpo saudável e uma mente livre de estresse, melhorando a concentração e a sintonia com o seu próprio corpo.

Veja Também: Como ter uma vida melhor, mais equilibrada e feliz, uma experiência única para Assumir de vez o Controle da Vida que Você Deseja!

Além de melhorar o corpo e a mente, o pilates melhora e muito a respiração.

E um dos principais benefícios para o corpo é o alinhamento da coluna. A maioria dos brasileiros tem problemas de coluna por conta da má postura.

O alinhamento da coluna é considerado a principal recomendação para a prática do pilates.

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(VÍDEO) Os benefícios do Pilates para o corpo e a mente

 

(VÍDEO) Os benefícios do Pilates

 

(VÍDEO) Beneficios do Pilates – Revelado porque muitas famosas praticam

 

Pilates Benefícios para o Corpo

Conheça o Pilates e os Benefícios para o Corpo Interna

Para as pessoas que sofrem com dor nas costas, o pilates é muito indicado por fisioterapeutas, principalmente para pessoas em tratamento de lesões, mesmo em condições graves, como hérnia de disco ou graves desvios posturais.

Melhorando a rigidez e o tônus muscular.

O pilates também ajuda a perder peso. Apenas praticá-lo não é possível perder muito peso em período de tempo curto, mas se combinar o pilates com dietas de reeducação alimentar, os resultados são impressionantes.

Veja Também: Como ter uma vida melhor, mais equilibrada e feliz, uma experiência única para Assumir de vez o Controle da Vida que Você Deseja!

Outro benefício do pilates é melhorar o desconforto e as dores durante o ciclo menstrual. A prática de pilates dias antes do início do ciclo ajudam a passar pelo período menstrual mais tranquila.

Também é uma ótima forma de manter uma barriga lisa após a gravidez, que muitas mulheres tentam buscar, com dietas e outros exercícios.

Com a sua prática, as mulheres que deram a luz a mais de 6 meses podem voltar a ter um abdome tanquinho.

O pilates ainda melhora o humor, a circulação sanguínea e pele, chegando a melhorar em muito a sua qualidade de vida.

ATUALIZADO: 14.11.16 (INFOGRÁFICO)

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