DIETA PARA REFLUXO GASTROESOFÁGICO E GASTRITES (2017)

Guia com Dieta para Refluxo Gastroesofágico e Gastrite

DIETA PARA REFLUXO GASTROESOFÁGICO E GASTRITES (2017)
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Dieta para alívio de refluxo ácido: Causas, sintomas e cura

Doença de refluxo ácido é uma condição na qual o esôfago torna-se irritado ou inflamado por causa do ácido do estômago. O esôfago é o tubo que se estende desde a garganta para o estômago.

Quando o alimento é engolido, viaja até ao esófago.

Causas do Refluxo Gastroesofágico:

Sofre de hérnia de hiato.

Consumir grandes refeições e deitar imediatamente após uma refeição.

Estar com sobrepeso ou obesidade.

Lanche da meia-noite.

Consumir alimentos como frutas cítricas, tomate, chocolate, hortelã, alho, cebola ou alimentos picantes ou gordurosos.

Beber bebidas alcoólicas, carbonadas, café ou chá.

Gravidez.

Tomar uma aspirina, ibuprofeno, alguns relaxantes musculares ou medicamentos para pressão arterial.

>> Recomendamos Para Você:

 

(VÍDEO) Dieta para Refluxo Gastroesofágico Cardápio

 

>> Sintomas comuns de refluxo ácido

 

1. Azia: uma dor que queima ou desconforto que pode se mover do seu estômago para seu abdômen ou peito, ou até mesmo em sua garganta.

2. Regurgitação: um amargo sabor amargo ácido em sua garganta ou boca.

 

>> Outros sintomas da doença de refluxo ácido incluem:

 

Inchaço, soluços e arrotos

Fezes e vômito com sangue

Disfagia

Náuseas

Perda de peso sem um motivo.

 

(VÍDEO) Nova Dieta para Gastrite e Úlcera (ATUALIZADO)

 

>> Melhores maneiras de tratar a doença de refluxo ácido

 

Não coma grandes refeições. Comer um monte de comida de uma só vez aumenta a quantidade de ácido necessário para digeri-lo. Coma refeições menores, mais frequentes ao longo do dia.

Não coma 3 horas antes da hora de dormir. Isso permite que seu estômago vazio diminua a produção de ácido.

Não deite logo após comer a qualquer hora do dia.

Evite alimentos gordurosos ou oleosos, chocolate, cafeína, hortelã-pimenta ou alimentos com sabor de hortelã, alimentos picantes, alimentos cítricos e à base de tomate.

Evite consumir álcool. Álcool aumenta a probabilidade de que o ácido do estômago queime.

Pare de fumar. Fumar é conhecido por aumentar o refluxo tratamento caseiro.

Tente perder peso em excesso. Pessoas com sobrepeso e obesas são muito mais propensas a ter refluxo incômodo do que pessoas de peso saudável.

Ficar de pé ou sentar direito, manter a boa postura. Isso ajuda a comida e o ácido na passagem pelo estômago, em vez de voltar para o esôfago.

 

(VÍDEO) Remédios Caseiros para o Refluxo Gástrico

 

>> Refluxo ácido dieta

 

A dieta para refluxo ácido é uma eliminação de determinados alimentos que podem estimular a produção de ácido do estômago e podem irritar o esôfago.

Pessoas com doença de refluxo gastroesofágico devem evitar os seguintes alimentos que podem causar azia e agravar o refluxo ácido:

Álcool

Alimentos gordurosos ou oleosos

Chocolate

Cebola e alho

Café (cafeína e descafeinado), chá, Coca-cola, bebidas energéticas

Alimentos com sabor de hortelã ou menta

Alimentos picantes

Alimentos cítricos e à base de tomate

 

(VÍDEO) O que Comer para Aliviar os Sintomas de Gastrite

 

>> Dieta Refluxo Gastroesofágico Tratamento

 

Café da Manhã

Opção 1: 02 fatias de pão integral, 01 col sobremesa de margarina, 1/2 unid de mamão papaia, 01 col sopa de farinha de linhaça

Opção 2: 01 copo de vitamina de pêra, 01 col sobremesa de gérmen de trigo, 02 fatias de pão integral,01 col sobremesa de geléia diet

Opção 3: 01 copo de suco de pêssego, 01 fatia de pão integral, 01 col sopa de pasta de queijo de soja

Opção 4: 01 xícara de chá de camomila, 02 fatias de pão integral, 01 col sopa de queijo cottage

 

Lanche da Manhã

Opção 1: 03 damascos secos

Opção 2: 01 unid de iogurte natural, 01 col sopa de granola

Opção 3: 01 copo de suco de mamão

Opção 4: 02 ameixas secas

 

Almoço

Opção 1: 01 pires de salada de alface, acelga e cenoura, 02 col macarrão picado, 01 lata de atum em água,02 col sopa de brócolis refogado

Opção 2: 01 pires de salada de milho, tomate e cenoura, 02 col sopa purê de mandioquinha salsa , 01 fatia de carne bovina assada

Opção 3: 01 pires de salada de acelga e tomate, 02 col sopa arroz integral,01 filé bovino grelhado

Opção 4: 01 pires de salada de almeirão e beterraba,01 fatia de torta de legumes,02 col sopa de espinafre cozido, 01 fatia de lombo assado

 

Café da Tarde

Opção 1: 01 taça de gelatina

Opção 2: 01 xícara de chá de camomila, 01 fatia de bolo integral

Opção 3: 01 banana

Opção 4: 01 fatia de melancia

 

Jantar

Opção 1: 01 pires de salada de lentilha, 02 col sopa de espinafre refogado, 01 filé de peixe assado

Opção 2: 01 filé de frango grelhado, 01 prato de sopa de legumes, 01 concha pequena de macarrão picado cozido

Opção 3: 01 pires de salada de alface, tomate, cenoura e milho verde, 02 col sopa de abóbora cozida, 01 fatia de peito de peru

Opção 4: 01 pires de salada de escarola com tomate, 02 fatias de pão de forma integral, 01 col sopa de peito de frango desfiado, 01 col sopa de maionese light

 

Ceia

Opção 1: 01unid pêssego

Opção 2: 01unid maçã

Opção 3: 01unid banana

Opção 4: 01 fatia de mamão

ATUALIZADO: 17.01.17 (INFOGRÁFICO)

 

medico emegrecer homem

 

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