GUIA ALIMENTAR PARA GESTANTE MINISTERIO DA SAÚDE

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Guia Alimentar para Gestantes

Durante a gravidez, existem algumas coisas que talvez te estresse, mas comer não deve ser um deles.

Tem muitas pessoas como amigas e familiares que falam o que pode ou não comer na gravidez e isso muitas vezes confundi, por isso você precisa saber quais são os alimentos certos, veja abaixo.

GUIA ALIMENTAR PARA GESTANTE MINISTERIO DA SAÚDE

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Alimentos para Evitar

Ovos: Porque ovos crus podem ser contaminados com salmonela, uma bactéria que pode causar febre, vômitos e diarreia, cuidado com restaurante e não comer salada, gemada caseira, massa de biscoito cru e ovos mexidos ou fritos ou qualquer prato em que os ovos (gema e clara) não são cozidos completamente.

Suco não pasteurizado: Fique longe de suco (como cidra) vendido em carrinhos de fazenda; pois pode não ter sido sujeito a uma pasteurização, um método de processamento que mata as bactérias e toxinas.

Embora a maioria dos sucos vendidos em lojas são pasteurizados, ainda existem algumas marcas nas prateleiras que não são, então leia o rótulo.

Outros alimentos são inseguros devido a possíveis contaminantes que podem prejudicar o feto:

Algumas variedades de peixes: Peixe, que se orgulha de ácidos graxos ômega-3 que ajuda o desenvolvimento do cérebro do bebê, é uma escolha excelente para a refeição.

Mas algumas variedades devem ser evitadas devido aos altos níveis de mercúrio, um poluente que pode afetar o sistema nervoso do bebê.

Estes incluem o peixe-espada, tubarão e todas as grandes espécies que vivem por mais tempo acumulando mais de mercúrio na carne. (Seu corpo armazena mercúrio por até quatro anos).

Na verdade, a maioria dos tipos de peixes contêm traços de mercúrio, por isso, você precisa limitar seu consumo semanal de peixes. Peixe baixo em mercúrio é o salmão, peixe-gato, escamudo, camarão e atum enlatado de luz.

Altos níveis de cafeína: A cafeína é prejudicial para mulheres grávidas, mas pode ser consumida em quantidades moderadas. É aconselhável não tomar mais de 300 miligramas por dia.

Boas notícias! Alguns alimentos que você pode ter pensado que eram proibidos na verdade não são.

 

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Queijo de pasta mole: Queijo de pasta mole, como Brie, queijo feta e Gorgonzola eram considerados potencialmente prejudiciais, porque eles podem abrigar listeria.

A listeriose, uma doença causada pela listeria bactérias, pode ser passada para o feto, levando a morte fetal, parto prematuro ou aborto espontâneo.

No entanto, agora é permitido queijo mole durante a gravidez, somente se feito com leite pasteurizado. É importante verificar os rótulos, especialmente os de marca importada.

Frescos: Frutas e vegetais devem ser consumidos em sua dieta, especialmente durante a gravidez, porque eles são ricos em vitaminas e fibras.

Mas tomar algumas precauções de senso comum: mesmo que o rótulo diz que é triplo-lavado, você deve lavar para eliminar possíveis traços de salmonella ou escherichia coli.

Na verdade, você deve lavar o exterior de todas as frutas e legumes, mesmo que você não vai comer a pele. Caso contrário você arrasta os germes da casca quando for cortá-la.

Não depender da mesma comida todos os dias. Assim você diminui o risco de ser exposto a algo prejudicial se você comer com variedade.

Além do mais, variando sua dieta, você também vai entregar uma saudável mistura de nutrientes para seu bebê crescer.

Álcool: Beber demais pode levar à síndrome alcoólica fetal, que causa retardo mental e uma série de anormalidades.

Mas beber de modo moderado também pode levar a danos físicos e mentais.

Isso porque não se sabe exatamente a quantidade de álcool que provoca a síndrome alcoólica fetal, por isso é recomendado não tomar bebidas alcoólicas durante a gravidez.

 

(VÍDEO) Alimentação para Gestante [ Guia 2016 ] Alimentos Saudáveis

 

>> Posso beber álcool se estou grávida?

 

As mulheres que estão grávidas ou tentando engravidar devem evitar o álcool completamente.

As mulheres que estão grávidas e as que planejam engravidar devem evitar beber álcool nos três primeiros meses de gravidez, porque pode haver um risco aumentado de aborto espontâneo.

Há uma incerteza sobre o quanto de álcool é seguro para beber na gravidez, mas se um baixo nível é consumido não há nenhuma evidência de danos ao feto.

As mulheres não devem ficar bêbadas ou cair na bebedeira (beber mais de 7,5 unidades de UK de álcool em uma única ocasião) enquanto estão grávidas, porque isto pode prejudicar o feto.

Se as mulheres querem evitar todos os possíveis riscos relacionados ao álcool, não devem consumir álcool durante a gravidez.

 

> O que é uma unidade de álcool?

Uma unidade de álcool é cerca de uma metade de cerveja amarga ou ordinária (ABV [álcool pelo volume] 4,5%), ou uma única medida de espíritos (25ml).

No entanto, um copo de 175ml de vinho (12% ABV) é de 2,1 unidades e uma caneca de cerveja (ABV 5,2%) é 3 unidades. O número de unidades nas bebidas é diferente, dependendo da força do álcool neles e o volume da bebida.

 

> Como o álcool afeta meu bebê ao nascer?

Se você beber álcool durante a gravidez, o álcool atravessa a placenta para a corrente sanguínea do bebê que ao nascer pode interferir como o bebê cresce e se desenvolve.

O álcool pode causar danos ao feto em todas as fases da gravidez. Beber mais do que a quantidade recomendada enquanto grávida tem sido associada com: Aborto espontâneo,

A maneira que seu bebê se desenvolve no útero, a forma como o cérebro do seu bebê se desenvolve,

Como seu bebê cresce no útero, fazendo com que a placenta não funcione tão bem como deveria, isto é conhecido como restrição de crescimento fetal,

Aumento do risco de um natimorto,

Aumento do risco de parto prematuro.

Seu bebê fica mais propenso à doença na infância,

Distúrbios de aprendizagem e comportamentais.

 

(VÍDEO) Nutrição Gestantes

 

> Síndrome alcoólica fetal

A mais grave das condições relacionadas com o álcool (que é normalmente devido a beber pesado na gravidez) é a síndrome do álcool fetal (FAS).

Causa:

Problemas com o desenvolvimento físico e emocional

Hiperatividade

Memória de curto prazo.

ATUALIZADO: 23/09/2016 (INFOGRÁFICO)

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