O Arroz é um dos Bons Alimentos para Diabéticos?

Saiba Mais Sobre Alimentação para Diabetes

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O arroz com feijão é a cara do brasileiro, desde criança aprendemos a comer o arroz com feijão, que se tornou o prato mais tradicional do Brasil.

Agora, será que esses são bons alimentos para Diabéticos?

O arroz traz benefícios ou prejudica a saúde das pessoas com diabetes?

Nesse artigo, você vai encontrar estas respostas e melhorar a sua alimentação!

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>> Tudo Sobre Diabetes e Controle da Glicose:

 

(VÍDEO) Dieta Para Diabetes Tipo 1 – A Verdade Sobre o Arroz

 

O Arroz é um dos Bons Alimentos para Diabéticos?

beneficios-do-arroz

Já respondendo a pergunta, o arroz pode impactar na saúde dos diabéticos, isso porque o arroz pode aumentar os níveis de glicose no sangue.

Sejam pessoas com diabetes tipo 1 , ou com diabetes tipo 2, o seu tradicional prato de arroz com feijão pode te trazer sérios problemas.

Mas antes se preocupar, achando que vai ter que parar de comer arroz, precisamos conhecer os dois tipos de arroz vendidos nos supermercados: o arroz branco e o arroz integral.

E agora a pergunta é: qual dos dois tipos de arroz é melhor para diabetes? Vamos conhecer a diferença entre os dois tipos.

 

Arroz Branco

O principal componente presente no arroz branco é o amido (também presente no arroz integral, mas em menor proporção).

O amido é um carboidrato que influencia na resposta glicêmica do organismo, aumentando a velocidade do açúcar no sangue. O que é muito prejudicial para os diabéticos.

O arroz branco possui poucas quantidades de nutrientes importantes para pessoas com diabetes, como fibras, proteínas e lipídios.

 

Arroz Integral

O arroz integral possui boas quantidades de componentes que controlam a glicemia, como os polissacarídeos, que trazem benefícios como melhora da constipação, controle da glicemia, melhora do sistema imunológico, absorção e ativação de vitaminas e minerais e modulação hormonal.

O arroz integral também possui lipídios, que estão associados a redução do colesterol ruim e aumento do colesterol bom, que é fundamental para o controle da diabetes.

Sendo assim, o arroz integral tem características importantes, como vitaminas que não estão presentes no arroz branco, que são polidos e perdem estas características.

Por isso, o arroz branco tem um maior índice glicêmico, descontrolando o diabetes.

Sendo assim o arroz integral é melhor para quem tem diabetes e você pode incluir na sua lista dos bons alimentos para diabéticos!

Porém, isso não quer dizer que se deve abusar do arroz integral. O ideal é medir sempre a glicemia 1 hora depois do consumo.

Mesmo sendo melhor, controle o arroz integral na sua alimentação. Sua diabetes tem que estar controlada.

 

Assista um Vídeo do Médico Patrick Rocha sobre a Relação do Arroz e a Diabetes:

 

Treinamento Diabetes Controlada do Dr. Rocha:

O treinamento Diabetes Controlada foi criado pelo Dr. Rocha, médico, especialista em nutrição e presidente do Instituto Nacional de Estudos da Obesidade e Doenças Crônicas (INEODOC).

O programa reúne em Vídeos todo o conhecimento adquirido internacionalmente pelo Dr. Rocha em Universidades como: Oxford, Harvard, Stanford e etc.

No programa você vai descobrir como Reverter a Diabetes tipo 2 e Pré Diabetes Naturalmente em até 30 dias. Pessoas com Diabetes Tipo 1 conseguem Reduzir em Até 83% a Quantidade de Medicamentos.

Saiba mais sobre o Programa clicando no botão abaixo:

programa-reverter-diabetes-1e2

ATUALIZADO: 28.11.16 (INFOGRÁFICO)

 

medico-emagrecer-mulher-projeto-novo

 

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