O QUE É: INTOLERÂNCIA AO GLÚTEN? (ATUALIZADO 2017)

Saiba o que é Intolerância ao Glúten

O QUE É: INTOLERÂNCIA AO GLÚTEN? (ATUALIZADO 2017)
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Você é intolerante ao glúten?

Existem muitos problemas de saúde que enfrentamos nos dias de hoje. Hábitos de vida sedentários e irregulares são as principais causas.

Estes incluem atividade física mínima, prejudicada, padrão de sono errado, comendo e bebendo de forma errada.

Existem também vários distúrbios digestivos, tais como pequenos problemas digestivos, enterite, gastro-enterite, gases, inchaço, acidez, prisão de ventre, úlceras gástricas, movimentos soltos e síndrome do intestino irritável.

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(VÍDEO) Nova Dieta sem Lactose e Sem Glúten – Cardápio

 

>> Razões para distúrbios digestivos

 

Existem muitas causas para síndrome do intestino irritável e todos os outros distúrbios digestivos. Muitos destes estão listados abaixo:

Se nós estão estressados, nossa digestão é afetada. Se mantivermos estressados por longos períodos de tempo, então nossa capacidade de digestão é impactada a longo prazo, causando problemas relacionados.

Se nós comemos fora muitas vezes então pode causar problemas a longo prazo. Insetos e infecções bacterianas afetam nossa digestão.

Comemos um monte de alimentos processados, embalados e pré-embalados. Apesar de muitos deles afirmarem ser saudável, existem sempre alguns aditivos ou subprodutos do processamento, impactando a digestão.

Uma vida moderna também nos impede de comer comida fresca. Como resultado, nós comemos comida obsoleta diariamente. As sobras são mantidas na geladeira, reaquecidas e comidas.

A maioria dos nossos alimentos e bebidas hoje em dia (incluindo leite e água potável) contém conservantes, hormônios, pesticidas e aditivos. Todos estes causam problemas de digestão.

Nos últimos tempos, temos pouca ou nenhuma atividade física. Na verdade, mais e mais pessoas hoje em dia não fazem nenhum trabalho físico.

A maioria de nós nem não se exercita. No entanto, podemos continuar comendo da mesma maneira. Essa falta de atividade física ou exercício físico regular é uma das principais causas de problemas de digestão.

A tendência hoje em dia é comer um monte de alimentos pesados, que exigem o sistema digestivo a trabalhar mais.

Estes incluem: carne vermelha, alimentos de molho carregado, pães, bolos, doces, queijo processado, frituras, farinha refinada, fast food, hambúrgueres, pizzas e alimentos com adição de açúcar.

Bebidas como chá, café, álcool, refrigerantes e bebidas energéticas são insalubres e irritam o sistema digestivo completamente.

Uma das razões menos conhecidas para problemas digestivos é o sono irregular ou menos. Parece que não é só dormir até tarde, mas dormir por dormir mens tempo. Dormir corretamente é, portanto, o núcleo para uma boa digestão.

 

(VÍDEO) Saiba como Identificar Sintomas da Intolerância ao Glúten

 

>> O mito de intolerância ao glúten

 

Agora temos visto tantas razões para problemas digestivos e síndrome do intestino irritável. Então como o glúten entra em cena?

Quando falamos de intolerância ao glúten, pesquisas são incompletas e tendenciosas. Mais frequentemente do que não, eles mostram apenas um lado da história.

Dizemos ‘um lado da história’, porque os produtos sem glúten, glúten de trigo e outros relacionados a custar pelo menos 200 ou 300% mais do que o comum e outros produtos.

O outro fato é que a intolerância ao glúten é um problema muito menor. Ela afeta somente uma quantidade minúscula da população, principalmente caucasianos.

Então o que temos feito é generalizar um problema inexistente para toda a população. Isto foi feito através de um marketing inteligente pela indústria americana de alimentos processados.

Isto foi espalhado sem qualquer investigação científica ou base; que o mundo inteiro agora está correndo atrás do ‘glúten’.

Este é outro mito como a comercialização de ‘gordura é ruim’ e o mito do colesterol. Não há nenhuma base para isso.

Como as pessoas realmente ficam afetadas por trigo ou glúten é tão aleatório como atirar uma moeda ao ar e o resultado é menos de 1%.

Mais de noventa e nove por cento das pessoas não são impactados em tudo. Então a pergunta que deve fazer é, por que devemos parar algo se não nos faz mal?

Mesmo entre pessoas onde estes problemas são vistos, eles não são causados pelo glúten ou trigo.

As principais razões, como já vimos são incorretas e excesso de comer, alimentos processados; produtos químicos e hormônios presentes em grãos, leite, água e outros produtos.

Verificou-se que se reduzem a grãos e aumentar frutas e vegetais, o problema fica resolvido por conta própria.

Provavelmente é apenas uma percentagem muito pequena da população que tem um problema genuíno sem glúten.

 

(VÍDEO) INTOLERÂNCIA AO GLÚTEN

 

>> Pesquisas de glúten

 

Existem muitas pesquisas ‘crível’ feitas na intolerância ao glúten malefícios.

No entanto, estas não levam em conta todos os fatores como estilo de vida, estresse, hábitos alimentares, exercícios, metabolismo diferente, fatores genéticos e raciais e outras variáveis.

Existem também outras pesquisas recentes e pesquisas feitas por organizações credíveis e indivíduos que claramente que lá é nenhuma coisa como intolerância glúten, síndrome do intestino irritável causada por glúten na maioria dos casos.

Pelo contrário, é uma combinação de todos os outros fatores como já dito acima.

 

(VÍDEO) Os Alimentos Adequados para quem Tem Intolerância ao Glúten

 

>> Qual é o problema com o trigo?

 

Trigo causa problemas devido às seguintes razões:

Quando é consumido em grandes quantidades.

Quando os produtos à base de trigo são ‘densos’ na natureza.

Quando refinado e processado versões de trigo são desprovidas de fibra saudável.

Por exemplo: pães cozidos irão causar um problema, mas o indiano phulka ou chapati fresco é muito saudável. Ambos são feitos de trigo.

Isto é porque phulka é cozido corretamente. Da mesma forma, se você tem massa feita de trigo, pode causar problemas de digestão porque é muito densa e transformada.

Mas Genoel ou ‘daliya’ (sempre acabadas e normalmente como tinha café da manhã na Índia), feita de trigo rachado e quebrado, chamado Suji, é saudável. Portanto, isso não causa um problema.

Essa lógica vale para todos os grãos e leguminosas. Se comemos muita comida cozida ou ‘densa’ ou alimentos à base de grãos grandes, ele fará com síndrome do intestino irritável e outros problemas digestivos.

Então o problema não é com o trigo ou o glúten e lactose, é a maneira que nós comemos e como muito do que consumimos.

 

>> A solução

 

A solução para estes problemas é realmente muito simples. Melhorar seu estilo de vida então faça exercício ou caminhe regularmente.

Reduza o consumo de todos os grãos de trigo de pouco a pouco e não apenas um pouco. Comer alimentos mais preparados na hora e legumes e evitar alimentos reaquecido ou de restaurantes.

ATUALIZADO: 18.01.17 (INFOGRÁFICO)

 

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