O que é Yoga e Para Que Serve?

Veja Alguns Benefícios da Yoga Para o Seu Corpo e Para a Sua Mente

Você já deve ter visto em algum filme, novela ou algum programa de televisão, alguém falando sobre o yoga.

O método é motivo de curiosidade de muitas pessoas, se você já praticou ou pratica a conhece bem os benefícios da yoga.

O yoga melhora a mente e o corpo. Mas não é só isso, o yoga tem uma filosofia própria e vem sendo praticada a centenas de anos.

Veja Também: Como ter uma vida melhor, mais equilibrada e feliz, uma experiência única para Assumir de vez o Controle da Vida que Você Deseja!

Em algum momento da sua vida, você perguntou para alguém ou quis saber mais, afinal o que é yoga e para que serve?

O QUE É YOGA E PARA QUE SERVE

>> Leia Mais Sobre Bem estar e Equilíbrio, Veja Como se Manter mais Saudável e Feliz:

 

(VÍDEO) Benefícios do Yoga para o corpo e mente

 

(VÍDEO) Benefícios do Hatha yoga

 

(VÍDEO) Ioga benefícios para o corpo e a mente

 

O que é Yoga e Para Que Serve?

 

O yoga é considerado uma prática da medicina alternativa, possui uma filosofia, onde requer que os estudantes formem um união com a disciplina por meio do comportamento, da dieta e da meditação.

O yoga, ou ioga, como também é costume denominar a prática, serve para diminuir o estresse, manter o corpo e mente saudáveis e melhorar a flexibilidade do corpo.

 

Diminuir o Estrese

Com seus movimentos silenciosos e precisos, o ioga irá afastar você dos problemas do seu dia e poderá focar-se nos movimentos do seu corpo.

Veja Também: Como ter uma vida melhor, mais equilibrada e feliz, uma experiência única para Assumir de vez o Controle da Vida que Você Deseja!

Evitar e Combater Doenças

O yoga pode ajudar com uma variedade de condições de saúde, como o câncer, a depressão, a dor, a ansiedade e a insônia. Assim como também com os problemas de sono, fadiga e de estado de ânimo.

O ioga também ajuda a diminuir a frequência cardíaca e a pressão arterial.

 

Perder Peso

Se você sofre de sobrepeso, o ioga pode lhe ajudar a realizar mudanças no seu estilo de vida, necessárias para controlar sua alimentação e perder peso.

 

Melhorar a Flexibilidade

Enquanto você aprende e aperfeiçoa novos movimentos e poses, poderá sentir uma melhora no seu equilíbrio, na sua flexibilidade, na amplitude do movimento e na força.

Isso significa que estará menos propenso a sofrer lesões com os outros esportes que pratique ou as atividades do dia.

ATUALIZADO: 19/09/2016 (INFOGRÁFICO)

medico-emagrecer-mulher-projeto-novo

RECOMENDAMOS PARA VOCÊ »

Recomendados Para Você:

Deixe uma resposta

O seu endereço de e-mail não será publicado.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

  • Thanks a lot for providing individuals with a very memorable chance to read from this blog. It’s always so great and as well , full of fun for me and my office friends to search your website no less than three times every week to learn the newest stuff you will have. And indeed, I’m also usually happy concerning the breathtaking suggestions you give. Certain 1 facts on this page are honestly the most impressive I have had.

  • whoah this weblog is fantastic i really like studying your posts. Keep up the good paintings! You understand, many persons are hunting around for this information, you could aid them greatly.

  • Wonderful beat ! I would like to apprentice while you amend your web site, how could i subscribe for a blog site? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear idea

  • It’s the best time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I wish to suggest you few interesting things or advice. Maybe you could write next articles referring to this article. I desire to read even more things about it!

  • Thank you for any other great article. The place else could anybody get that type of information in such an ideal manner of writing? I have a presentation next week, and I am at the look for such info.

  • of course like your web site however you have to test the spelling on quite a few of your posts. Many of them are rife with spelling issues and I in finding it very bothersome to tell the reality nevertheless I will surely come again again.

  • What i don’t realize is in fact how you’re not actually much more neatly-appreciated than you might be now. You’re so intelligent. You realize thus significantly relating to this subject, produced me for my part believe it from a lot of various angles. Its like men and women don’t seem to be interested unless it is something to accomplish with Woman gaga! Your own stuffs excellent. At all times care for it up!

  • Excellent goods from you, man. I’ve understand your stuff previous to and you’re just too magnificent. I really like what you’ve acquired here, certainly like what you are stating and the way in which you say it. You make it enjoyable and you still take care of to keep it wise. I can not wait to read much more from you. This is really a tremendous site.

  • Thank you for the sensible critique. Me & my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more from this post. I’m very glad to see such magnificent information being shared freely out there.

  • Thanks for all your valuable hard work on this web page. My niece delights in setting aside time for internet research and it’s simple to grasp why. A number of us hear all regarding the lively tactic you present important tips and hints by means of this web blog and improve response from other people on the area plus our favorite daughter is without a doubt becoming educated a lot of things. Take pleasure in the remaining portion of the year. You’re performing a glorious job.

  • Unquestionably believe that which you stated. Your favorite reason appeared to be on the internet the simplest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they plainly do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people can take a signal. Will probably be back to get more. Thanks

  • Just desire to say your article is as astounding. The clearness in your post is simply cool and i could assume you are an expert on this subject. Well with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please carry on the rewarding work.

  • Unquestionably believe that which you stated. Your favorite reason seemed to be on the net the simplest thing to be aware of. I say to you, I definitely get annoyed while people consider worries that they just don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people can take a signal. Will likely be back to get more. Thanks

  • I think this is among the most vital information for me. And i am glad reading your article. But wanna remark on few general things, The web site style is great, the articles is really excellent : D. Good job, cheers

  • I¡¦m no longer sure where you’re getting your information, but great topic. I must spend a while learning more or understanding more. Thank you for magnificent information I used to be in search of this info for my mission.

  • Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but other than that, this is great blog. A great read. I’ll definitely be back.

  • I am glad for commenting to make you understand of the cool experience my princess found going through your web site. She came to find several issues, which include how it is like to have an amazing teaching mood to have men and women quite simply grasp a variety of grueling matters. You truly did more than our desires. Thank you for providing these insightful, safe, informative not to mention easy guidance on the topic to Kate.

  • you’re really a good webmaster. The website loading pace is amazing. It sort of feels that you’re doing any distinctive trick. Furthermore, The contents are masterpiece. you have done a magnificent activity in this topic!

  • Great post. I was checking continuously this blog and I am impressed! Very helpful info specially the last part 🙂 I care for such info a lot. I was seeking this particular info for a very long time. Thank you and good luck.

  • My husband and i have been now thankful Chris could finish up his investigations by way of the precious recommendations he discovered out of your web site. It’s not at all simplistic to just continually be freely giving ideas which other folks might have been making money from. And we figure out we have got the blog owner to thank for that. These illustrations you made, the easy web site menu, the relationships your site give support to foster – it’s got many sensational, and it’s really letting our son and our family feel that that idea is entertaining, and that’s extremely mandatory. Many thanks for all the pieces!

  • Excellent goods from you, man. I have understand your stuff previous to and you are just too great. I really like what you have acquired here, really like what you are saying and the way in which you say it. You make it enjoyable and you still take care of to keep it sensible. I cant wait to read far more from you. This is really a great website.

  • I’m also writing to make you know what a fabulous discovery our child experienced using your webblog. She learned many details, including what it’s like to possess a great teaching heart to let other folks just learn a number of impossible subject areas. You undoubtedly did more than her expected results. Thank you for delivering such interesting, healthy, revealing and in addition fun guidance on your topic to Janet.

  • I like the helpful info you provide in your articles. I’ll bookmark your blog and check again here regularly. I’m quite sure I’ll learn a lot of new stuff right here! Best of luck for the next!

  • I was just looking for this information for some time. After 6 hours of continuous Googleing, at last I got it in your website. I wonder what’s the lack of Google strategy that don’t rank this kind of informative sites in top of the list. Usually the top websites are full of garbage.

  • I was just searching for this information for some time. After six hours of continuous Googleing, at last I got it in your site. I wonder what’s the lack of Google strategy that do not rank this kind of informative web sites in top of the list. Usually the top sites are full of garbage.

  • You actually make it appear really easy with your presentation but I to find this topic to be actually one thing that I feel I might never understand. It sort of feels too complex and very extensive for me. I am having a look forward to your next post, I will attempt to get the cling of it!

  • Hi, Neat post. There’s an issue with your site in web explorer, may test this¡K IE nonetheless is the marketplace leader and a huge component to people will omit your excellent writing due to this problem.

  • Hiya, I am really glad I have found this information. Today bloggers publish just about gossips and net and this is really annoying. A good blog with exciting content, that is what I need. Thank you for keeping this website, I’ll be visiting it. Do you do newsletters? Can not find it.

  • Thanks for all your labor on this site. Kate enjoys getting into investigation and it is easy to understand why. I hear all about the lively means you present reliable secrets on your web site and cause participation from other ones on this issue while our favorite daughter is always starting to learn so much. Take pleasure in the rest of the new year. You are performing a first class job.

  • My spouse and i ended up being comfortable Chris could carry out his investigations from your precious recommendations he had in your blog. It is now and again perplexing to simply find yourself handing out facts which often people today might have been selling. And we all understand we now have the website owner to thank because of that. All of the illustrations you made, the simple web site navigation, the relationships you will assist to instill – it’s most spectacular, and it’s helping our son and us do think that issue is amusing, and that’s especially serious. Many thanks for the whole thing!

  • I haven¡¦t checked in here for a while because I thought it was getting boring, but the last several posts are good quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂

  • Great ¡V I should definitely pronounce, impressed with your site. I had no trouble navigating through all tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your client to communicate. Excellent task..

  • I¡¦ve been exploring for a little bit for any high quality articles or blog posts on this sort of space . Exploring in Yahoo I finally stumbled upon this web site. Studying this information So i am happy to convey that I have an incredibly good uncanny feeling I found out exactly what I needed. I so much indubitably will make certain to do not disregard this site and give it a glance on a continuing basis.

  • Hi there, I discovered your website by means of Google even as looking for a related subject, your site got here up, it appears to be like great. I have bookmarked it in my google bookmarks.

  • I¡¦ve been exploring for a bit for any high quality articles or blog posts on this sort of area . Exploring in Yahoo I eventually stumbled upon this site. Studying this information So i¡¦m glad to convey that I have an incredibly just right uncanny feeling I came upon just what I needed. I most unquestionably will make certain to do not omit this web site and provides it a look on a continuing basis.

  • What i don’t understood is actually how you’re no longer actually a lot more well-appreciated than you might be now. You’re so intelligent. You know thus considerably on the subject of this subject, made me in my opinion consider it from a lot of various angles. Its like men and women are not involved until it¡¦s something to do with Lady gaga! Your own stuffs great. Always maintain it up!

  • I enjoy you because of all of your work on this site. My niece really likes conducting investigations and it is obvious why. Many of us notice all of the dynamic means you create great strategies by means of the website and cause participation from the others about this theme and my princess has always been learning a whole lot. Have fun with the rest of the year. You’re performing a fantastic job.

  • Wow! This could be one particular of the most useful blogs We have ever arrive across on this subject. Actually Wonderful. I am also an expert in this topic therefore I can understand your hard work.

  • hi!,I love your writing very much! proportion we communicate more about your post on AOL? I need a specialist in this area to unravel my problem. Maybe that’s you! Taking a look ahead to see you.

  • Hey There. I found your blog using msn. This is a really well written article. I’ll be sure to bookmark it and come back to read more of your useful information. Thanks for the post. I’ll definitely return.

  • I’m really impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it’s rare to see a great blog like this one today..

  • You can certainly see your expertise within the paintings you write. The world hopes for even more passionate writers such as you who aren’t afraid to say how they believe. Always follow your heart.

  • I cling on to listening to the reports talk about receiving free online grant applications so I have been looking around for the top site to get one. Could you advise me please, where could i get some?

  • Thanks for sharing excellent informations. Your site is very cool. I am impressed by the details that you have on this site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found just the info I already searched all over the place and just could not come across. What a perfect web-site.

  • whoah this weblog is excellent i like reading your posts. Stay up the great paintings! You recognize, a lot of persons are hunting around for this information, you can aid them greatly.

  • I’ve been browsing on-line greater than three hours lately, but I by no means discovered any attention-grabbing article like yours. It is beautiful worth sufficient for me. Personally, if all web owners and bloggers made just right content as you probably did, the internet will be a lot more useful than ever before.

  • I in addition to my pals appeared to be following the good procedures from your web page then then I got a terrible feeling I had not thanked you for them. Those people ended up consequently excited to read them and already have sincerely been using these things. I appreciate you for indeed being so accommodating and then for settling on this sort of extraordinary information millions of individuals are really needing to be informed on. Our honest regret for not saying thanks to you earlier.

  • My spouse and i ended up being so joyous that Emmanuel could finish up his basic research through the precious recommendations he grabbed while using the web page. It is now and again perplexing to just possibly be making a gift of helpful hints that many some other people might have been making money from. So we grasp we’ve got the blog owner to give thanks to for this. The explanations you’ve made, the easy web site navigation, the relationships you will help to engender – it’s got most great, and it’s facilitating our son and the family recognize that this subject matter is brilliant, and that’s truly mandatory. Thank you for the whole lot!

  • This is really interesting, You are a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your great post. Also, I have shared your web site in my social networks!

  • I am not sure the place you are getting your information, but great topic. I must spend a while learning much more or understanding more. Thanks for fantastic information I was looking for this info for my mission.

  • I want to voice my appreciation for your generosity giving support to those individuals that really want guidance on this one content. Your real dedication to passing the solution across had become wonderfully powerful and has always empowered those like me to achieve their aims. The important guideline denotes this much to me and still more to my fellow workers. Thank you; from each one of us.

  • Very nice info and right to the point. I don’t know if this is really the best place to ask but do you folks have any thoughts on where to hire some professional writers? Thanks in advance 🙂

  • I wish to express appreciation to this writer for bailing me out of this circumstance. Right after researching through the world wide web and getting principles which were not pleasant, I was thinking my life was over. Being alive devoid of the approaches to the difficulties you have fixed through the website is a crucial case, and the kind that might have negatively affected my entire career if I hadn’t encountered your web page. Your personal expertise and kindness in handling a lot of things was crucial. I’m not sure what I would have done if I hadn’t discovered such a step like this. I am able to at this time look ahead to my future. Thanks very much for your skilled and effective guide. I won’t be reluctant to recommend the sites to anyone who needs and wants counselling about this situation.

  • Hello, Neat post. There’s an issue together with your site in web explorer, might check this¡K IE nonetheless is the market chief and a big portion of folks will pass over your great writing due to this problem.

  • I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get got an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this hike.

  • Very nice post. I just stumbled upon your blog and wanted to say that I have truly enjoyed surfing around your blog posts. In any case I will be subscribing to your rss feed and I hope you write again very soon!

  • I wanted to post you the tiny note to say thank you once again for your magnificent solutions you have documented in this article. It was certainly strangely open-handed with you giving extensively what exactly a few individuals might have made available as an electronic book to get some dough for their own end, especially considering the fact that you could have tried it if you decided. Those inspiring ideas likewise served to become easy way to be certain that the rest have similar interest really like my own to figure out very much more when considering this issue. I know there are many more pleasant times in the future for individuals who look over your blog post.

  • I not to mention my buddies ended up studying the nice ideas found on the website then at once got an awful feeling I had not expressed respect to the blog owner for those secrets. All of the people appeared to be as a consequence very interested to study all of them and have now definitely been loving them. Thank you for getting very thoughtful and then for having this form of cool useful guides millions of individuals are really eager to learn about. Our own sincere apologies for not expressing appreciation to you earlier.

  • fantastic publish, very informative. I ponder why the other experts of this sector do not notice this. You should proceed your writing. I’m sure, you’ve a great readers’ base already!

  • Undeniably believe that which you stated. Your favorite reason appeared to be on the internet the simplest thing to be aware of. I say to you, I certainly get irked while people think about worries that they just do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people could take a signal. Will likely be back to get more. Thanks

  • Wow! This can be one particular of the most beneficial blogs We’ve ever arrive across on this subject. Basically Wonderful. I am also a specialist in this topic so I can understand your hard work.

  • Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but instead of that, this is wonderful blog. A great read. I’ll definitely be back.

  • Attractive section of content. I just stumbled upon your weblog and in accession capital to assert that I get in fact enjoyed account your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently fast.

  • I think this is one of the most important information for me. And i’m glad reading your article. But wanna remark on some general things, The web site style is great, the articles is really nice : D. Good job, cheers

  • Thank you a lot for sharing this with all folks you really know what you’re talking about! Bookmarked. Please also talk over with my site =). We can have a hyperlink exchange agreement among us!

  • I am extremely impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, it’s rare to see a nice blog like this one these days..

  • Hello There. I found your blog using msn. This is a very well written article. I’ll be sure to bookmark it and return to read more of your useful info. Thanks for the post. I will definitely return.

  • Hiya, I’m really glad I’ve found this info. Today bloggers publish just about gossips and web and this is really irritating. A good blog with exciting content, that is what I need. Thanks for keeping this web-site, I’ll be visiting it. Do you do newsletters? Can not find it.

  • Whats up very nice blog!! Guy .. Excellent .. Superb .. I will bookmark your blog and take the feeds also¡KI’m glad to find so many helpful information right here within the put up, we want work out extra strategies on this regard, thank you for sharing. . . . . .

  • Thank you, I have just been looking for information about this subject for a long time and yours is the greatest I’ve discovered till now. However, what about the bottom line? Are you positive concerning the supply?

  • I not to mention my friends happened to be digesting the best items found on your web page and then instantly developed an awful suspicion I never expressed respect to the site owner for them. Most of the people are already as a result warmed to read through all of them and now have in reality been enjoying these things. Appreciation for truly being so considerate and for obtaining this kind of magnificent subject matter millions of individuals are really wanting to learn about. My honest regret for not saying thanks to earlier.

  • hello there and thank you for your info – I’ve certainly picked up something new from right here. I did however expertise some technical issues using this website, as I experienced to reload the website a lot of times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your quality score if advertising and marketing with Adwords. Well I am adding this RSS to my email and can look out for much more of your respective exciting content. Make sure you update this again very soon..

  • It is appropriate time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I desire to suggest you few interesting things or suggestions. Perhaps you can write next articles referring to this article. I want to read more things about it!

  • I like the helpful info you provide in your articles. I’ll bookmark your blog and check again here frequently. I am quite sure I will learn a lot of new stuff right here! Best of luck for the next!

  • hey there and thank you for your information – I’ve certainly picked up anything new from right here. I did however expertise several technical issues using this site, as I experienced to reload the web site lots of times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and can damage your high-quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my email and can look out for much more of your respective fascinating content. Make sure you update this again soon..

  • Needed to create you this little word just to say thank you as before on your incredible strategies you’ve shown here. It has been so pretty generous with people like you to grant extensively what many of us could have sold for an ebook to help make some bucks for their own end, especially considering that you might well have tried it if you ever considered necessary. The points likewise served to become easy way to comprehend some people have similar keenness similar to my personal own to know the truth somewhat more when considering this issue. I’m sure there are millions of more enjoyable occasions ahead for individuals that looked at your blog post.

  • Good ¡V I should definitely pronounce, impressed with your web site. I had no trouble navigating through all tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your client to communicate. Excellent task..

  • You really make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand. It seems too complicated and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!

  • I am really impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a nice blog like this one today..

  • Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but instead of that, this is excellent blog. A great read. I’ll definitely be back.

  • Terrific paintings! That is the type of info that are meant to be shared across the web. Shame on the search engines for no longer positioning this post higher! Come on over and talk over with my website . Thanks =)

  • I wish to express some appreciation to the writer just for rescuing me from this trouble. Because of researching throughout the world wide web and obtaining strategies which were not pleasant, I thought my entire life was gone. Living without the presence of answers to the issues you’ve solved by means of your good site is a crucial case, and ones that could have badly affected my career if I hadn’t noticed your site. Your actual understanding and kindness in taking care of all the details was priceless. I am not sure what I would have done if I had not come across such a point like this. I can now look forward to my future. Thanks for your time so much for this specialized and results-oriented help. I will not be reluctant to suggest your web page to anyone who will need assistance on this issue.

  • I precisely desired to appreciate you again. I do not know the things I would have implemented in the absence of the actual concepts provided by you regarding such subject. Previously it was the alarming concern in my view, nevertheless spending time with a skilled way you treated it forced me to jump for delight. Now i’m happier for this service as well as believe you comprehend what an amazing job you are accomplishing instructing people by way of your websites. Most likely you haven’t come across all of us.

  • Some Elementary Advice To Effectively Defeat Panic Attacks

    Did you know that people with higher than normal intelligence are prone to panic attacks? If you experience these attacks, hopefully this knowledge along with the other helpful tips in this article will assist you with finding peace of mind in trying to deal with your situation.
    https://www.acheterviagrafr24.com/

  • I simply want to say I’m very new to weblog and absolutely enjoyed you’re page. Very likely I’m planning to bookmark your blog post . You amazingly come with remarkable articles and reviews. With thanks for sharing with us your web site.