O Que Posso Fazer Para Prevenir a Osteoporose?

Confira Prevenção e Tratamento para a Osteoporose

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A osteoporose é uma doença em que os ossos se tornam porosos, gradualmente fracos e quebradiços.

O osso é um tecido vivo que está em constante remodelação.

Isto significa que já existe um rebocador em curso da guerra entre o osso velho quebrando e osso novo que está sendo formado.

Quando o equilíbrio entre a formação e a perda óssea torna-se fora de ordem, o osso torna-se poroso e, gradualmente, se enfraquece e se torna frágil.

Esta condição é chamada osteoporose.

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Os Sintomas da Osteoporose

sintomas-iniciais-da-osteoporose

Fraturas osteoporóticas ou rupturas que podem com muito menos força do que seria necessário quebrar um osso normal.

Nos casos mais extremos, a menor queda pode resultar em um pulso fraturado ou um quadril quebrado.

Um espirro ou tosse pode causar uma fratura de compressão da coluna vertebral ou uma costela fraturada.

Quando uma pessoa está começando a desenvolver osteoporose, ela não tem conhecimento do que está acontecendo normalmente porque não há sintomas visíveis nas fases iniciais.

É somente nas fases posteriores, quando os ossos ficam significativamente enfraquecidos, os sintomas se tornam aparentes, causando perda de altura, uma curvatura da coluna e fraturas do quadril, punho ou espinha.

O resultado são dores nas costas, dificuldade em andar e perda de um estilo de vida ativo.

 

Sabendo o Risco

As pessoas que tem maior risco de desenvolver osteoporose são mulheres que já tiveram a menopausa.

O nível decrescente de estrogênio associado à menopausa provoca uma perda óssea mais rápida.

Há outros fatores que aumentam a probabilidade de desenvolver osteoporose, como o tabagismo, o consumo elevado de álcool, inatividade ou falta de exercício, e o uso de certos medicamentos: como esteroides.

A ingestão de alimentos ricos em cálcio, leite ou queijo levam maior propensão a desenvolver osteoporose mais tarde na vida.

 

A Prevenção é Chave

A coisa mais surpreendente sobre a osteoporose é que em sua maior parte é uma doença evitável.

Prevenção requer consciência que um terço das mulheres com idade acima de 50 estão tem alto risco de desenvolver osteoporose.

Prevenção é ajudada por um estilo de vida saudável, que inclui tomar as quantidades recomendadas diárias de cálcio e vitamina D, sem tabagismo e consumo excessivo de álcool, simultaneamente, evitar o consumo, e um programa de exercício regular.

Se você tem fatores de risco para osteoporose, você deve perguntar ao seu médico para pedir um teste de densidade óssea.

Um teste de densidade óssea é simples, indolor e mede a força e traz dureza de seus ossos.

Esse teste prevê o risco de sofrer uma fratura no futuro e quem ou estão propensos a desenvolver osteoporose.

 

Encontrar o Melhor Tratamento

Se você tem osteoporose, você não está condenado a ter ossos mais fracos com o passar do tempo.

É possível inverter a perda de osso e aumentar a densidade óssea e força.

Existem várias classes de medicamentos de prescrição que tem sido muito eficazes na diminuição da perda óssea e restauração da densidade óssea de modo que os efeitos debilitantes da osteoporose podem ser diminuídos ou evitados.

Se você tem osteoporose, você deve perguntar para o seu médico de família, ginecologista ou cirurgião ortopédico sobre os riscos e benefícios dos vários medicamentos e quais vão te ajudar.

Um ou dois anos depois, confirme que sua resistência óssea está melhor em relação ao teste anterior.

Isso indica não apenas que seus ossos fizeram a transição de cada vez mais fraco com o tempo a cada vez mais forte, de modo que pode ser poupado o sofrimento experimentado por tantos pacientes que tiveram a osteoporose no passado.

ATUALIZADO: 18.01.17 (INFOGRÁFICO)

 

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