Obesidade Infantil, Saiba Mais Sobre a Prevenção da Doença

Saiba Como Prevenir a Obesidade Infantil

A obesidade infantil é um problema que vem assustando cada vez mais os médicos.

No Brasil, uma em cada três crianças sofrem com a doença. E diferente do que alguns acreditam, que a obesidade infantil é falta de educação dos pais, a obesidade é mais que isso, é uma doença grave e deve ter muita atenção.

De acordo com muitos especialistas e órgãos de saúde, os números da obesidade infantil são alarmantes.

Nos últimos trinta anos, o crescimento da obesidade infantil subiu de 3 para 15% das crianças brasileiras. Para os especialistas, a reeducação alimentar e hábitos de atividades físicas são

fundamentais para a saúde das crianças.

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A melhor forma de parar esse crescimento de crianças obesas é a educação. E esses números precisam parar de crescer de forma urgente.

A estimativa é de que 35% da população adulta brasileira estará obesa no ano de 2025. Sendo assim, a prevenção ainda na infância é muito importante.

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Prevenção da Obesidade Infantil

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A prevenção da obesidade infantil tem objetivo de trabalhar informações nutricionais, seja em casa ou na escola, além de também aumentar o estímulo de atividades físicas.

E ao invés de trabalhar a prevenção apenas em crianças acima do peso, é importante trabalhar também com crianças com peso normal, para que não desenvolvam a doença futuramente.

A obesidade infantil tem como principal causa o consumo exagerado na alimentação e a falta da prática de exercícios físicos, mas outras causas também são relacionadas, como fatores ambientais, biológicos, hereditários e psicológicos.

A prevenção da obesidade infantil requer uma orientação nutricional e mudanças no estilo de vida. Além disso, é necessário convencer a criança a se alimentar de forma diferente dos seus colegas, que por muitas vezes é difícil.

Os pais devem estimular as brincadeiras de rua, essas brincadeiras em grupos são importantes para o físico e para o emocional.

Possibilitando maior socialização, que ajuda as crianças acima do peso não ficarem isoladas. Os pais também precisam ficar atentos ao bullying que as crianças acima do peso sofrem por xingamentos de colegas.

Como a alimentação é uma das causas da obesidade, os pais também devem dar o exemplo, ajudar a criança, cuidar da prevenção não indo lanchar toda semana em fast foods e fazer refeições balanceadas.

A prevenção da obesidade infantil é o caminho para evitar que as crianças tenham doenças mais graves, como hipertensão e diabetes.

ATUALIZADO: 18.01.17 (INFOGRÁFICO)

 

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