Pilates Benefícios para a Coluna Que Você Precisa Nesse Momento

Vejas os Benefícios do Pilates para a Coluna

O pilates por incrível que pareça foi desenvolvido a partir dos movimentos realizados pelas crianças durante brincadeiras, é um método criado por Joseph Pilates na Alemanha.

Os benefícios do método, que envolve várias técnicas de exercícios, melhoram a saúde física e mental.

Entre os benefícios estão o fortalecimento da musculatura do abdome e das costas, assim como definindo outros músculos do corpo, o pilates é muito indicado por médicos para pessoas com problemas de coluna.

Confira agora, os benefícios do pilates para a coluna.

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Pilates Benefícios Para a Coluna

Pilates Benefícios para a Coluna Que Você Precisa Nesse Momento Interna

O pilates tem semelhanças e diferenças com a musculação, utilizando exercícios e aparelhos, porém, no pilates, os exercícios tem mais repetições e com menos pesos.

Outra diferença clássica, é que na musculação, são realizadas séries para trabalhar cada região do corpo de maneira separada, já no pilates aparelho, vários grupos musculares são trabalhados ao mesmo tempo.

Os exercícios no pilates são realizados no chão, facilitando o exercício em diferentes grupos musculares.

A maioria das pessoas procuram o pilates para correção na postura e dores na coluna. Os principais problemas de coluna são tratados com medicamentos para relaxamento muscular e dor, ou tratamentos cirúrgicos em casos mais graves, para outros sessões de fisioterapia também ajudam.

Porém, o pilates tem sido indicado em muito casos, tendo sucesso em pacientes que antes precisavam utilizar muito medicamentos.

Veja Também: Como ter uma vida melhor, mais equilibrada e feliz, uma experiência única para Assumir de vez o Controle da Vida que Você Deseja!

O pilates evita e melhora as dores dos principais problemas de coluna:

 

Escoliose

A escoliose é um desvio lateral da coluna, fazendo com que a coluna fique em formato de letra C ou em condições mais graves em formato de letra S.

 

Lordose

A lordose é um desvio na coluna na região lombar e sacral, onde a coluna se curva no formado da C.

 

Cifose

A cifose é um desvio na coluna na região lombar e cervical, a coluna também fica curvada no sentido de um C.

Se você sente dores na coluna intensa, ou já foi diagnosticado com alguns destes problemas, procure um médico ortopedista e mencione sobre o pilates exercicios, não inicie as aulas de pilates sem antes consultar um médico.

ATUALIZADO: 14.11.16 (INFOGRÁFICO)

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