Postura Corporal Hábitos Causas e Consequências Que Evitam Doenças nas Costas

Sabia Mais Sobre a Postura Corporal, Hábitos, Causas e Consequências

A postura corporal correta exige muita disciplina, não é fácil seguir uma postura correta ao ficar de pé, sentar, deitar, andar ou levantar peso, principalmente se essas ações são realizadas durante muito tempo.

Pessoas que trabalham sentadas e, ficam mais de 4 ou 5 horas na mesma posição, ou mesmo pessoas que trabalham em pé, como seguranças por exemplo, ou pessoas que trabalham carregando peso, normalmente sofrem de dores nas costas.

Algumas pessoas desenvolvem doenças graves com o passar do tempo.

A postura corporal correta precisa se tornar um hábito, para que a coluna cervical, torácica, lombar e sacral tenham uma distribuição uniforme do peso do corpo.

O peso do corpo em cada ação que você executa deve estar distribuído em equilíbrio.

Por exemplo, se precisa ficar muito tempo em pé, não concentre 100% do peso do seu corpo nos pés, tente dividir o seu peso com a coluna sacral e nos joelhos.

Sempre que possível faça uma caminhada para manter o equilíbrio do peso, não fique na mesma posição por mais de 30 minutos.

A postura corporal incorreta provoca causas e consequências leves e graves, algumas pessoas sentem apenas um leve incomodo nas costas, depois de um período de relaxamento as dores passam.

Enquanto outras pessoas sofrem com doenças graves, como lesões, hérnia de disco, bico de papagaio, escoliose, lordose, cifose e outros desvios na coluna.

Estas consequências da postura corporal incorreta possuem tratamentos, que são realizados através de medicamentos, cirurgia, pilates, yoga, fisioterapia e outros métodos.

Estas causas acontecem normalmente pela posição errada na hora de dormir, carregar peso de maneira errada e o jeito como as pessoas sentam na cadeira, sejam em casa ou no trabalho e outros hábitos de postura corporal incorreta.

dicasdesaude.blog.br-postura-corporal-habitos-causas-e-consequencias-que-evitam-doencas-nas-costas

>> Leia Mais Sobre Bem estar e Equilíbrio, Veja Como se Manter mais Saudável e Feliz:

 

(VÍDEO) 15 Dicas Postura Corporal

 

(VÍDEO) Técnicas de Voz e Postura Corporal

 

(VÍDEO) Aprenda exercícios para melhorar a postura

 

Postura Corporal Hábitos Causas e Consequências

Postura Corporal Hábitos Causas e Consequências Que Evitam Doenças nas Costas Interna

Os hábitos de postura corporal incorreta provocam causas e consequências diversas na coluna vertebral, os mais comuns são:

 

Escoliose

A escoliose acontece normalmente nas vértebras torácicas, é causada na maioria das vezes por má postura ao levantar peso e ficar muito tempo na posição errada ao deitar.

 

Cifose

A cifose deixa a pessoa com uma leve corcunda, é causada pela má postura ao sentar e ficar em pé durante muito tempo. Atinge a coluna cervical e a coluna lombar.

 

Lordose

A lordose acontece na coluna cervical e lombar, causada geralmente pelo excesso de peso e má postura ao andar.

Alguns hábitos ajudam a manter a postura corporal de forma correta e evitar consequências graves e dores na coluna.

  • Não Assistir TV na Cama
  • Não Ler ou Estudar Com a Cabeça Baixa Por Muito Tempo
  • Não Levantar Muito Peso
  • Andar com a Coluna Reta
  • Não Ficar Mais de 5 Horas no Computador (Se for necessário, faça pausas a cada 1h30m)
  • Evite Sentar em Bancos ou Cadeiras sem Encosto
  • Não Durma de Barriga Para Baixo
  • Diminua o Uso de Sapato com Salto Alto

ATUALIZADO: 28.11.16 (INFOGRÁFICO)

medico emagecer mulher azul

 

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