Qual a Altura e Peso Ideal Para cada Idade?

Saiba Qual é a Sua Altura e o Peso Ideal para a sua Idade

Qual a Altura e Peso Ideal Para cada Idade?
3.37 (67.37%) 19 votos

Você sabe qual o seu peso ideal de acordo com sua altura e idade? Esta é a dúvida de muitas pessoas.

O sobrepeso e a obesidade são doenças quem vem aumentando muito rápido, sendo consideradas a epidemia do século XXI.

Existe uma preocupação muito grande com a obesidade e o sobrepeso, não é por conta da estética, mas sim por serem doenças muito perigosas, a obesidade e o sobrepeso são fatores de risco para doenças como diabetes tipo 2, hipertensão e doenças cardiovasculares.

O Dicas de Saúde vai te ajudar a conferir se seu peso está de acordo com sua idade e altura.

Veja Também: Programa Passo a Passo SECA até 10Kg em 14 Dias. Testado e Aprovado por mais de 10.197 pessoas

Qual a Altura e Peso Ideal Para cada Idade

>>> Saiba Tudo Sobre o Controle do Seu Peso e Fique em Dia com a Balança!

 

(VÍDEO) Como saber seu Peso Ideal em 1m27segs

(VÍDEO) Boa Forma Fernando Sardinha – Qual é o meu peso ideal?

 

Altura e Peso Ideal Para Cada Idade

Peso e Altura de Crianças de 01 até 12 anos

Meninos

Idade Altura Peso
1 ano 75 cm 1o kg
2 anos 87 cm 13 kg
3 anos 96 cm 14,8kg
4 anos 103 cm 16,8kg
5 anos 109 cm 18,7kg
6 anos 114 cm 21kg
7 anos 120 cm 23,6kg
8 anos 126 cm 26kg
9 anos 131 cm 28,5kg
10 anos 136 cm 31kg
11 anos 141 cm 34kg
12 anos 146 cm 39kg

 

Meninas

Idade Altura Peso
1 ano 73 cm 9,8 kg
2 anos 86 cm 12,2 kg
3 anos 95 cm 14,7 kg
4 anos 102 cm 16,6 kg
5 anos 108 cm 18,5 kg
6 anos 113 cm 20,5 kg
7 anos 119 cm 23 kg
8 anos 125 cm 25,5 kg
9 anos 131 cm 27,7 kg
10 anos 137 cm 32 kg
11 anos 143 cm 35,3 kg
12 anos 148 cm 40 kg

Peso e Altura de Adultos

18 anos 19 a 20 anos 21 a 22 anos 23 a 24 anos + 25 anos Altura
38 a 45 kg 38 a 46 kg 39 a 47 kg 39 a 47 kg 40 a 48 kg 137 a 139 cm
38 a 46 kg 39 a 46 kg 39 a 47 kg 40 a 48 kg 41 a 49 kg 140 a 141 cm
39 a 46 kg 40 a 47 kg 40 a 48 kg 41 a 48 kg 42 a 49 kg 142 a 144 cm
41 a 46 kg 41 a 47 kg 41 a 48 kg 42 a 49 kg 43 a 50 kg 145 a 146 cm
41 a 48 kg 42 a 48 kg 42 a 50 kg 43 a 51 kg 44 a 51 kg 147 a 149 cm
42 a 50 kg 43 a 51 kg 43 a 51 kg 44 a 52 kg 45 a 53 kg 150 a 151 cm
44 a 51 kg 44 a 51 kg 45 a 52 kg 46 a 53 kg 46 a 54 kg 152 a 154 cm
46 a 53 kg 46 a 53 kg 46 a 54 kg 47 a 55 kg 48 a 56 kg 155 a 156 cm
47 a 54 kg 48 a 55 kg 48 a 56 kg 49 a 57 kg 49 a 57 kg 157 a 159 cm
48 a 57 kg 49 a 57 kg 49 a 58 kg 50 a 59 kg 51 a 59 kg 160 a 162 cm
50 a 59 kg 50 a 60 kg 51 a 60 kg 51 a  61 kg 52 a 61 kg 163 a 164 cm
51 a 61 kg 51 a 61 kg 52 a 62 kg 53 a 63 kg 54 a 63 kg 165 a 167 cm
53 a 62 kg 53 a 63 kg 54 a 64 kg 55 a 65 kg 56 a 65 kg 168 a 169 cm
55 a 64 kg 56 a 65 kg 56 a 66 kg 56 a 66 kg 57 a 67 kg 170 a 172 cm
56 a 66 kg 56 a 66 kg 57 a 67 kg 58 a 68 kg 59 a 69 kg 173 a 174 cm
59 a 67 kg 60 a 68 kg 60 a 69 kg 61 a 70 kg 61 a 71 kg 175 a 177 cm
61 a 69 kg 61 a 70 kg 62 a 71 kg 62 a 72 kg 63 a 72 kg 178 a 179 cm
63 a 71 kg 63 a 72 kg 64 a 73 kg 64 a 74 kg 65 a 74 kg 180 a 182 cm
65 a 73 kg 65 a 74 kg 66 a 75 kg 66 a 76 kg 66 a 76 kg 183 a 184 cm
66 a 75 kg 67 a 76 kg 67 a 76 kg 68 a 77 kg 68 a 78 kg 185 a 187 cm
68 a 76 kg 69 a 77 kg 69 a 78 kg 70 a 79 kg 70 a 80 kg 188 cm

 

Agora você já pode descobrir qual é o peso ideal para cada altura, a intenção não é fazer você se sentir mal consigo mesmo, e sim, incentivá-lo a viver uma vida longa, feliz e saudável.

Mantendo o peso recomendado para a sua altura é uma maneira de fazer isso acontecer!

Lembre-se também que uma atitude saudável sobre o seu corpo é a coisa mais importante aqui, e está é apenas uma ferramenta para encorajá-lo a ser mais saudável.

 

ATUALIZADO: 30/08/2016 (INFOGRÁFICO)

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  • Altura e Peso Ideal Para cada Idade (Tabela ATUALIZADA)
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  • tenho 48 anos minha altura e 1.71 , tenho colesterol alto , trigliseres , astro urico e começo de diabete e pesso 98 kg qual sera meu peso ideal

  • Bom dia.

    Tenho um filho de 11 anos, ele vai fazer 12 anos daqui 3 meses e ele tem uma altura de 1,68alt e pesa 50K… Ja levei ele no médico fez varios exames de sangue e deu tudo normal… mas vejo as crianças da mesma idade dele bem abaixo disso, e as vezes até ele não se sente bem. O que fazer.

    Obrigada

    Inajara

    • Tenho 13 anos e 1.71 de altura. Quando tinha 12 anos eu tinha 1.69 de altura.É super normal,sou muito saudável,e maior que muita gente da minha idade ou pessoas mais velhas que eu. Aprendi a não me importar com os comentários dos outros sobre minha altura, não adianta ficar triste,não vou ficar menor derrepemte.O importante é eu me senti bem do jeito que sou 😉