Saiba Mais Sobre a Postura Correta e Incorreta de Dormir

Você Tem Dormido Bem? Conheça a Postura Correta e Incorreta de Dormir

Você passa um terço do seu dia dormindo, isso se estiver dormindo durante 8 horas, como é recomendado por especialistas.

Isso significa que boa parte da sua vida você passa em cima da cama.

Dormir é essencial para o organismo, pessoas que dormem poucas horas, tem um dia menos produtivo, com chances de dores de cabeça, falta de concentração, perda de memória e dificuldade para se concentrar.

Desta maneira, dormir bem é a forma do seu corpo recarregar as energias para o próximo dia.

Veja Também: Como ter uma vida melhor, mais equilibrada e feliz, uma experiência única para Assumir de vez o Controle da Vida que Você Deseja!

Agora, se você passa esse tempo todo dormindo e dormir é tão importante para a sua saúde, é necessário que sua postura na hora de dormir seja perfeita.

Veja agora algumas informações sobre a postura correta e incorreta de dormir.

 

>> Recomendamos Para Você:

 

(VÍDEO) Posição adequada para dormir bem

 

(VÍDEO) O Melhor Travesseiro e Como dormir Corretamente

 

(VÍDEO) Forma adequada de dormir

 

Postura Correta e Incorreta de Dormir

Saiba Mais Sobre a Postura Correta e Incorreta de Dormir Interna

#A Melhor Posição

A melhor posição para dormir é de lado, com dois travesseiros, sendo ideal um travesseiro para a cabeça e outro entre os joelhos.

 

#Segunda Opção

Nem todo mundo consegue dormir em uma única posição, durante a noite, é comum se revirar e mudar naturalmente, tente se concentrar na segunda opção, que é dormir de barriga para cima.

Nesta você pode usar o travesseiro para apoiar a cabeça, com outro travesseiro entre os joelhos.

 

#Terceira Opção

A terceira opção para você dormir de forma correta é dormir de bruços, de barriga para baixo, não é a posição mais adequada, mas durante o sono, você acaba escolhendo esta posição.

O ideal é usar um travesseiro para a cabeça e outro para altura da cintura.

medico emagecer mulher azul

 

>> Leia Mais Sobre Bem estar e Equilíbrio, Veja Como se Manter mais Saudável e Feliz:

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