Saiba Mais Sobre Saúde Física, Mental e Social

Você Sabe o que é Saúde Física, Mental e Social?

Você pode até pensar que saúde é apenas estar livres de doenças, mas a saúde é mais complexa do que isso.

Para a Organização Mundial de Saúde, não existe ninguém 100% saudável.

Isso significa que quando você acha que está bem, na verdade está supostamente saudável, ou parcialmente saudável.

Isto porque para uma pessoa ser 100% saudável, precisaria estar bem fisicamente e mentalmente.

Além também de estar com um bom relacionamento com seus amigos. Isso se chama saúde física mental e social.

SAIBA MAIS SOBRE SAÚDE FÍSICA, MENTAL E SOCIAL

>> Leia Mais Sobre Bem estar e Equilíbrio, Veja Como se Manter mais Saudável e Feliz:

 

(VÍDEO) Saúde Mental e Física

 

(VÍDEO) SAUDE MENTAL E FISICA

 

(VÍDEO) Dicas para Manter a Saúde Física e Mental

 

Saúde Física, Mental e Social

 

A saúde física, mental e social é o conjunto que compõe a saúde 100%.

A prática de atividade física e alimentação com refeições balanceadas são cuidados importantes para a saúde física, assim como um acompanhamento médico regular.

Estas práticas também ajudam a melhorar a saúde mental, diminuindo a ansiedade o estresse. Os jogos, sejam de tabuleiros e video-games, também ajudam a controlar o estresse, nervosismo e a memória.

A alimentação é fundamental, alguns alimentos, como peixe ajudam a saúde mental. O lazer e a diversão são outros fatores para melhorar a saúde mental.

A saúde social representa o bom relacionamento com amigos, companheiros, colegas de trabalho e chefes.

Por muitas vezes, mesmo estando bem de saúde física e mental, uma discussão ou atitudes de pessoas ao redor podem interferir na saúde mental e até mesmo na saúde física.

Por isso, o equilíbrio entre a saúde física mental e social é fundamental para o bem estar e uma melhor qualidade de vida.

Somente desta forma você pode atingir a saúde 100%. Procure adequar tudo isso na sua vida.

ATUALIZADO: 21/09/2016 (INFOGRÁFICO)

medico-emagrecer-mulher-projeto-novo

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