Yoga Benefícios Para o Corpo

Conheças os Benefícios do Yoga Para o Corpo

Para muitas pessoas os melhores exercícios para cuidar do corpo são os exercícios convencionais praticados nas academias, como musculação, esteira, entre outros como danças, lutas, etc..

Na verdade não existe um melhor exercício, o que existe são exercícios preparados para um determinado objetivo.

O Yoga é um método que traz ótimos benefícios para o corpo, não só para o corpo mas também para a mente, fazendo com que você tenha bem-estar e paz de espirito.

Veja Também: Como ter uma vida melhor, mais equilibrada e feliz, uma experiência única para Assumir de vez o Controle da Vida que Você Deseja!

O Yoga é um conjunto de técnicas de relaxamento, exercícios físicos, exercícios respiratórios, entoação de mantras e meditação.

Porém, não é só começar o Yoga assim de uma hora para outra, dentro do método existem várias aulas diferentes, trazendo diferentes benefícios para o corpo.

Yoga Benefícios Para o Corpo

>> Leia Mais Sobre Bem estar e Equilíbrio, Veja Como se Manter mais Saudável e Feliz:

 

(VÍDEO) Benefícios do Yoga para o Corpo e Mente

 

(VÍDEO) Ioga Benefícios para o Corpo e a Mente

 

(VÍDEO) Yoga – Benefícios e Dicas

 

Yoga Benefícios Para o Corpo

 

Os professores de Yoga costumam defender que o Yoga é uma filosofia e não técnicas de exercícios, por isso, as pessoas que procuram ganhar massa muscular ou perder peso rápido, o Yoga não é uma boa opção.

Conheça agora algumas aulas do Yoga e seus benefícios.

 

Iyengar Yoga

Este é método que ficou mais conhecido no Brasil, o benefício das aulas de Iyengar Yoga é corrigir a postura, melhorando também o bem estar mental.

Nas aulas de Iyengar Yoga, o aluno ou o professor pode escolher o tipo de aula, onde pode ser relaxante ou energizante.

No Iyengar Yoga, o aluno não utiliza aparelhos, travesseiros ou apoios na parede e o tempo parado em cada posição é longo.

Os professores ensinam os alunos a ficarem na posição e respiração mais confortáveis para cada um.

Outra recomendação desta aula é que o aluno se concentre em cada postura, meditando e sentindo os músculos.

 

Ashtanga

Este é o método mais antigo do Yoga. Nas aulas de Ashtanga, os movimentos são realizados de com diferentes técnicas de respiração.

A respiração é realizada a partir da base da garganta e o benefício da Ashtanga é aumentar a temperatura do corpo, para suar e liberar toxinas do organismo.

Nas aulas de Ashtanga os movimentos são rápidos, exigindo dos alunos um preparo melhor de respiração e que não tenham problemas de coluna.

As aulas são muito intensas, não é recomendada para quem não tiver um preparo físico, mas mesmo sendo aulas mais complexas, é possível um iniciante em Yoga fazer as aulas, começando com posições mais fáceis e ir evoluindo com o tempo.

Veja Também: Como ter uma vida melhor, mais equilibrada e feliz, uma experiência única para Assumir de vez o Controle da Vida que Você Deseja!

 

Vinyasas ou Power Yoga

Neste método, os movimentos são realizados de acordo com a respiração e é o tipo de aula mais movimentado do Yoga.

As aulas de Vinyasas são muito utilizadas em acadêmias para acompanhar aulas de aeróbica.

Os benefícios das aulas de Vinyasas são desenvolver força muscular e flexibilidade dos movimentos, trabalhando vários grupos musculares.

 

Hatha Yoga

A Hatha Yoga ou Yoga Tradicional é talvez a aula que você mais conheça, muito popular em filmes e na séries de televisão, o Hatha Yoga tem um ritmo mais tranquilo comparado com os outros métodos.

No Hatha Yoga, o aluno tem o benefício da flexibilidade do corpo, além de controle do estresse. Nas aulas são realizados muitos exercícios de alongamento e relaxamento dos músculos.

 

ATUALIZADO: 06/10/2016 (INFOGRÁFICO)

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