Saiba Tudo Sobre Yoga Para Diabéticos

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Sabedoria do Yoga antigo para Controle e Tratamento de Diabetes

Diabetes, também conhecido como ‘madhumeha’ em antigos textos indianos, está se tornando uma epidemia de saúde em todo o mundo.

Especialmente nos Estados Unidos, Índia, sul da Ásia e alguns países do Mediterrâneo.

Diabetes já não está restrito com uma predisposição genética, mas é um verdadeiro ‘doença de estilo de vida’ que pode afetar qualquer um.


>> Tudo Sobre Diabetes e Controle da Glicose:


(VÍDEO) Yoga Emagrece – Principais Posições e Benefícios


> O que causa Diabetes?

Alimentação Incorreta (comer demais) e hábitos de dormir.

Falta de atividade física e exercício de alguma forma.

Poluição do ar é agora estabelecida como uma das principais causas que traz alterações metabólicas e causa diabetes.

Poluentes e hormônios em alimentos, especialmente em processados e alimentos não-vegetarianos e hortaliças cultivadas com produtos químicos.

Combinando a determinados grupos de alimentos causa diabetes. Por exemplo, combinando carne vermelha com produtos lácteos, leite ou iogurte.

Estresse pode causar desequilíbrio de açúcar no sangue.

Álcool, mesmo em moderação e abuso de substância causa desequilíbrio de insulina.


(VÍDEO) Yoga em Casa – Yoga Matinal em 10 Minutos


(VÍDEO) O que é Yoga Terapia Hormonal?


> Por que se preocupar com Diabetes?


Diabetes por si só não é uma doença. É realmente um sintoma de que há um desequilíbrio no corpo.

Se não agirmos para mudar nosso estilo de vida ou hábitos alimentares, então um monte de outras doenças pode ocorrer.

Portanto, controlando seu açúcar ou corrigir o desequilíbrio de insulina-glicose é importante.


(VÍDEO) Yoga para Iniciantes


> Diabetes é curável ou reversível?

Até agora, a crença popular era que diabetes permanece com você para sempre.

No entanto, existem muitas intervenções disponíveis em conjunto com medicamentos regulares que ajudam a gerenciar o diabetes.

Terapias alternativas como naturopatia, remédios caseiros também tem medicação para diabetes.

Methi sementes, também conhecido como sementes de feno-grego, é um exemplo.

Que pode ser consumido de várias formas e que ajuda o controle de açúcar no sangue.




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