Como ter uma vida mais saudável comendo melancia

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Saúde

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A melancia é rica em diversos nutrientes, como vitamina A, vitamina C, potássio, vitamina B6, ácido fólico e magnésio.

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Baixo teor calórico

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Hidratação

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Baixo teor de açúcar

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Tudo sobre MELANCIA!

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Como ter uma vida mais saudável comendo melancia

Saúde

A melancia também é uma ótima fonte de hidratos de carbono, com baixo teor de gordura e calorias.

A melancia é rica em diversos nutrientes, como vitamina A, vitamina C, potássio, vitamina B6, ácido fólico e magnésio.

Rica em nutrientes

Baixo teor calórico

A melancia é muito baixa em calorias, o que a torna uma excelente opção para aqueles que desejam perder peso de forma saudável.

Hidratação

A melancia é composta por mais de 90% de água, o que significa que é uma excelente escolha para se hidratar.

Baixo teor de açúcar

A melancia contém uma quantidade relativamente baixa de açúcar, o que a torna uma opção saudável para aqueles que precisam controlar seus níveis de açúcar no sangue

Tudo sobre MELANCIA!

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