Gravidez Acima do Peso, Posso Fazer Dieta?

Descubra se Mulheres com Gravidez Acima do Peso Podem Fazer Dieta

O aumento de peso em mulheres grávidas é muito comum. A mulher ganhar peso por conta da alimentação do feto, esse é um processo natural.

Porém, se a mulher já estava com sobrepeso ou obesa antes de engravidar, é necessário ter cuidado com a alimentação.

Nisso surge uma dúvida muito comum: estou com gravidez acima do peso, posso fazer dieta?

Gravidez Acima do Peso, Posso Fazer Dieta

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(VÍDEO) Obesidade na Gestação

 

(VÍDEO) II Gestacao: Como e engravidar acima do peso?

 

(VÍDEO) Como não engordar na gravidez

 

Gravidez Acima do Peso, Posso Fazer Dieta?

 

A mulher obesa ou com sobrepeso ao ficar grávida, corre um grave risco de ter problemas de saúde e também para o feto.

O sedentarismo e má alimentação provoca o aumento de peso nas mulheres grávidas. As mulheres com gravidez acima do peso podem desenvolver diabetes gestacional, hipertensão e crescimento do feto, em alguns casos, pode provocar a morte da mãe ou do bebe.

Sendo assim, a alimentação é muito importante para mamães que estejam acima do peso. No entanto, dietas não são recomendáveis para gestantes.

Isso porque muitas dietas restringem a alimentação de proteínas, carboidratos, vitaminas, entre outros nutrientes fundamentais para o desenvolvimento do feto.

 

Então Qual é Alimentação Adequada Para Gravidez Acima do Peso?

A alimentação ideal para a grávida e para o bebe é uma alimentação balanceada, sem restringir nenhum nutriente do cardápio.

Essa alimentação deve ser acompanhada pelo médico e por nutricionistas, para não ter nenhum problema na gravidez.

Além da alimentação, as atividades físicas também devem ser realizadas por mulheres grávidas acima do peso, mas deve ser acompanhada por um profissional.

Gravidas não podem fazer exercícios exagerados e nem ficarem sedentárias.

A principal complicação que as grávidas devem ficar atentas é a diabetes gestacional, que tem maior risco em mulheres acima do peso.

 

ATUALIZADO: 23/09/2016 (INFOGRÁFICO)

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