Saiba os 5 Métodos para Manter a Calma Quando Você Estiver a Ponto de Explodir de Tanto Estresse

Conheça os Melhores Métodos Para Manter a Calma Mesmo Que Seja uma Situação Muito Problemática

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Ficar tenso em momentos de mais estresse é muito normal, isso acontece porque quando você está em uma situação que pode ser um perigo, seja uma discussão com um amigo, no relacionamento ou mesmo alguma tarefa ou objetivo que não consegue cumprir de nenhuma maneira.

O seu organismo libera uma substância chamada adrenalina que comprime os vasos sanguíneos e te deixa com uma forte dor de cabeça e pronto para xingar qualquer um que tentar te acalmar.

Quando estamos nestes momentos de tensão, a última coisa que gostamos de ouvir é a frase: “tenta ficar calmo”, isso porque, por mais que você saiba que é importante se acalmar, no seu subconsciente você quer mais é ficar nervoso ou nervosa.

Você precisa desabafar e colocar toda a raiva para fora, esta é a maneira para expulsar a adrenalina do corpo.

O problema é que quando você está muito estressado, o seu organismo coloca a adrenalina para fora do corpo com duas atitudes, uma delas é gritar bem alto (as vezes xingar alguns palavrões) e a outra atitude é dar socos ou tapa em algo na sua frente, estas atitudes liberam energia e muitas vezes acalmam.

O problema é que fazer isso com pessoas ao seu redor é perigoso.

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Essas duas atitudes acalmam muitas vezes, porém, o risco de ofender alguém ou resvalar um tapa em uma pessoa, mesmo sem querer, é grande.

Mesmo quando você está sem ninguém por perto, é perigoso, pois um soco em uma mesa ou parede pode machucar e, machucar sério, algumas pessoas chegam a fraturar os dedos com um soco na parede em um momento de raiva.

Para que isso não aconteça com você, o Dicas de Saúde selecionou os melhores métodos para manter a calma em momentos de estresse.

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5 Métodos Para Manter a Calma

5 Métodos para Manter a Calma Quando Você Estiver a Ponto de Explodir de Tanto Estresse Interna

#1 – Ligue o Som

A música é boa maneira de você relaxar e manter o ritmo cardíaco normal, evitando que o estresse cause um problema cardíaco, além de agir no seu organismo e te deixar mais calmo.

Mas ao contrario de que muitos pensam, não são as músicas clássicas ou sons da natureza que vão te acalmar. Cada pessoa tem gosto diferente, então, a música que vai te acalmar é o estilo que você mais gosta.

 

#2 – Jogue Vídeo Game

Quando você começa a jogar vídeo game quando está tenso, você desvia a sua atenção do problema para o jogo, é muito comum as pessoas conseguirem relaxar depois de um jogo de vídeo game.

Afinal, neste momento, quanto mais você pensar no problema, com mais tensão você ficará.

 

#3 – Tente Dormir

Parece estranho, ir dormir em um momento tenso, mas isso vai te dar energia e tranquilidade para encontrar uma solução para o problema, diferente se você ficar tentar pensando em uma solução enquanto estiver tenso.

Veja Também: Como ter uma vida melhor, mais equilibrada e feliz, uma experiência única para Assumir de vez o Controle da Vida que Você Deseja!

 

#4 – Coma Aquela Sobremesa

Quando estamos muito nervosos e tensos, liberamos a adrenalina e isso faz com que o corpo perca muita energia e glicose, comer aquele doce que você mais gosta vai te ajudar a relaxar e também repor a glicose perdida.

Muitas soluções para os problemas surgem enquanto estamos comendo algo, já percebeu isso? Isso acontece pelo prazer que está presente no seu corpo naquele momento. Por isso, coma e relaxe.

 

#5 – Dance

Quem dança seus males espanta, parece clichê, mas é real esta frase e vale ser frisada.

Quando você dança libera várias substâncias prazerosas e relaxantes, além de ser uma ótima forma de expulsar o estresse e a adrenalina do seu corpo. E de quebra ainda perde umas calorias, hehe!

ATUALIZADO: 16.01.17 (INFOGRÁFICO)

 

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