Pilates Benefícios Para a Mente Que Podem Melhorar a Sua Rotina Semanal

Veja Como o Pilates Traz Benefícios Para a Mente Além do Bem Estar Físico

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O pilates é uma técnica muito praticada no Brasil que traz benefícios para o corpo e para a mente, trabalhando e melhorando a postura, a condição física, respiração entre outros benefícios para o corpo.

Outro benefício fantástico do pilates é trazer melhorias para a mente, como aumento da concentração, controle emocional em situações de estresse e capacidade para memorizar com facilidade.

Veja Também: Como ter uma vida melhor, mais equilibrada e feliz, uma experiência única para Assumir de vez o Controle da Vida que Você Deseja!

Para ter uma vida saudável por completo é necessário ter um equilíbrio entre a saúde do corpo, da mente e da vida social.

Com o pilates é possível aliar tudo isso, de uma maneira simples e fácil. Através de exercícios que conseguem trabalhar a concentração e os movimentos do corpo, te preparando para uma rotina semanal exaustiva.

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>> Leia Mais Sobre Bem estar e Equilíbrio, Veja Como se Manter mais Saudável e Feliz:

 

(VÍDEO) Os benefícios do Pilates para o corpo e a mente

 

(VÍDEO) Pilates – benefícios para corpo e mente

 

(VÍDEO) Conheça os benefícios do Pilates e Neopilates

 

Pilates, Benefícios Para a Mente

Pilates Benefícios Para a Mente Que Podem Melhorar a Sua Rotina Semanal Interna

Imagine lidar com os seus problemas financeiros, problemas amorosos, problemas no trabalho ou qualquer outro tipo de estresse de uma maneira serena e tranquila para resolver tudo sem precisar se descabelar ou passar horas pensando como vai fazer para se livrar deles.

Através do pilates você trabalha o corpo de forma completa, melhorando a postura e a musculatura, e o mais importante a concentração e o controle emocional.

Com o pilates você lida com problemas diários com mais tranquilidade, conseguindo avaliar o problema e encontrar soluções práticas.

Um dos maiores benefícios é você ter calma nas suas decisões, ter controle total das suas ações, tomando atitudes pensadas e certas. Sabe aquela história de pensar antes de agir?

Com o pilates você aprende a fazer isso naturalmente. O seu corpo não faz nada sem você ter se concentrado na decisão, e é tão natural, que após alguns meses praticando o pilates, você passa a nem perceber que está agindo assim.

Veja Também: Como ter uma vida melhor, mais equilibrada e feliz, uma experiência única para Assumir de vez o Controle da Vida que Você Deseja!

Outro benefício do pilates para a mente é melhorar a memória, através da concentração, você consegue se lembrar de fatos recentes muito facilmente, como nomes de pessoas que acabou de conhecer ou algum estudo, se estiver cursando faculdade.

O controle da respiração é outro fato importante para a mente. Com o pilates a sua respiração é mais controlada e flui melhor, com isso uma maior quantidade de sangue é irrigada para o cérebro.

Desta forma, maior quantidade de oxigênio chega no cérebro, podendo trabalhar melhor, resultando em mais concentração e melhores atitudes nas suas decisões, principalmente em momentos de descontrole emocional, como uma discussão por exemplo.

ATUALIZADO: 14.11.16 (INFOGRÁFICO)

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